¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How do you loosen up?

ÀÛ¼ºÀÚ: Á¶*¿µ
2021-04-28 679

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

If I stuck in a stressful situation and want to be relaxed, I tried to think positively by doing meditation. This is the way that I get loosen up myself. I have heard of the benefits of doing meditation for several times , however, I haven't really tried before. One day, I saw one of the popular Korean singers talking about the advantages of meditation on Youtube video. He said using application called 'Calm' leads him to do meditation easily whenever he wants. After watching it, I also downloaded the app and tried doing it. It was a lot more helpful than I expected. I realized that meditation brings me to a bright side. In other words, If our mind shines, our life shines. I can unwind my bad feelings through meditation.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Zoey,
Thank you for sharing your thoughts today!
Have an awesome and safe day!
Teacher ELLY.
How do you loosen up?
If I stuck in a stressful situation and want to be relaxed, I tried to think positively by doing meditation. 
>>If I get stuck in a stressful situation and I want to relax, I will try to think positively by meditating. 
This is the way that I get loosen up myself. 
>>This is the way I usually loosen up. 
or>>This is the way I usually loosen myself up. 
I have heard of the benefits of doing meditation for several times , however, I haven't really tried before. 
>>I have heard of the benefits of doing meditations for several times , however, I haven't really tried it before. 
One day, I saw one of the popular Korean singers talking about the advantages of meditation on Youtube video. 
>>One day, I saw one of the popular Korean singers talking about the advantages of meditation on a YouTube video. 
or>>One day, I watched a YouTube video of one of the popular Korean singers talking about the advantages of meditation. 
He said using application called 'Calm' leads him to do meditation easily whenever he wants. 
>>He said that using a method called 'Calm' led him to have meditations very easily whenever he wants. 
After watching it, I also downloaded the app and tried doing it. 
>>After watching this, I also downloaded the app and tried doing it. 
It was a lot more helpful than I expected. 
CORRECT!
or>>It was indeed very helpful more than I expected. 
I realized that meditation brings me to a bright side. 
CORRECT!
or>>I realized that meditation can transform me to a bright place.
In other words, If our mind shines, our life shines. 
>>In other words, If our mind is enlightened, our life will shine as well.
I can unwind my bad feelings through meditation.
CORRECT!
or>>I can unleash my bad feelings by meditating.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
107746 Write about some common lunch boxes or Doshira in your city. ¿À*°æ ¿Ï·á 2021-04-21 739
107745 What do you usually do when you are facing a really big problem? ¹Ú*¼± ¿Ï·á 2021-04-21 597
107744 Homework📓 ¹Ú*¸® ¿Ï·á 2021-04-21 561
107743 \"No one realizes how beautiful it is to travel until he comes... ±è*¿¬ ¿Ï·á 2021-04-21 621
107742 SK Telecom introduces 5G-based disinfection robot at local... À¯*Áø ¿Ï·á 2021-04-21 2
107741 What are the things that you always put on your table? ½Å*°æ ¿Ï·á 2021-04-21 628
107740 Hi Àü*¼± ¿Ï·á 2021-04-21 587
107739 homework ¾È*Çö ¿Ï·á 2021-04-21 4
107738 homework ÀÌ*ÈÆ ¿Ï·á 2021-04-21 1
107737 homework ÀÌ*ÈÆ ¿Ï·á 2021-04-21 1
107736 homework ÀÌ*ÈÆ ¿Ï·á 2021-04-21 3
107735 What are the good and bad things about traveling? ±è*ÇÏ ¿Ï·á 2021-04-21 604
107734 How would you like to be identified? ÇÏ*Á¶ ¿Ï·á 2021-04-21 585
107733 What do you think of the temperatures in your country? How does... ±è*ä ¿Ï·á 2021-04-21 1
107732 What are the recent changes in your life? ±è*ä ¿Ï·á 2021-04-21 2
107731 People in today¡¯s Internet age say knowledge is power. Do you... È«*Áø ¿Ï·á 2021-04-21 2
107730 Do you think insurance is very important? Why or why not? º¯*ÈÆ ¿Ï·á 2021-04-21 2
107729 homework ±Ç*¿ø ¿Ï·á 2021-04-20 720
107728 About super power ¼±*¸² ¿Ï·á 2021-04-20 1311
107727 Korea Mulls introducing Alcolocks for Drunk Drivers À¯*Áø ¿Ï·á 2021-04-20 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04