¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How to get advice!

ÀÛ¼ºÀÚ: Á¤*ÁÖ
2021-05-13 550

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

In August last year, I had a paralyzing wrist because of excessive work. I was really shocked and depressed at
that time. Normally, whenever I had a hard time, I just went to my sister and talked about my troubles
with my sister. However, paralyzing was so serious and I felt I was suffering from depression, my sister
gave me advice that I should receive psychotherapy.

I've been receiving psychological counseling every two weeks since then. Now days, I'm really okay but even though
living normally, thinking bad way and some troubles make me nervous every time. So I'm just training myself to
avoid from them. My therapist suggests various methods and I always try hard to do them correctly. For example, she
said I have to practice concentrating present, not past or future and make diary to write good words for myself.

Sometimes, I also go to park and listen music because I can get good advice from nature or lyrics of my favorite songs
and doing them makes my mind peaceful.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Julia, thank you for this. Have a good day!
Jasmin

In August last year, I had a paralyzing wrist because of excessive work. I was really shocked and depressed at that time.
>>Last August, I injured my wrist because of excessive work, I was really exhausted and depressed that time. 
 Normally, whenever I had a hard time, I just went to my sister and talked about my troubles with my sister.
>>Normally, when I am having troubles, I would  just go to my sister and talk with her. 
 However, paralyzing was so serious and I felt I was suffering from depression, my sister gave me advice that I should receive psychotherapy.
>>However, My injury was so severe that I suffered depression because of it. My sister told me that I should seek some help from a psychiatrist. 
I've been receiving psychological counseling every two weeks since then. 
>>Since then, I am having a  therapy twice a month.
Now days, I'm really okay but even though living normally, thinking bad way and some troubles make me nervous every time.
>>Nowadays, I feel a lot better but even though it feels normal, I still have anxieties and nervous breakdowns sometimes. 
So I'm just training myself to avoid from them.
>>That is why I'm trying to keep myself calm to avoid those circumstances.
 My therapist suggests various methods and I always try hard to do them correctly.
>>My therapist suggested various ways on how I should deal with it and I always try my best to follow it properly. 
 For example, she said I have to practice concentrating present, not past or future and make diary to write good words for myself.
>>One of the examples that she gave me was to focus on the present not on the past or future, She also said that I should keep track of the good things that I do everyday.
Sometimes, I also go to park and listen music because I can get good advice from nature or lyrics of my favorite songs and doing them makes my mind peaceful.
>>Sometimes, I unwind by going to the park and by listening to relaxing music. I find it peaceful to appreciate the beauty of nature. 
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
108086 Homework (274) ¹Ú*ÇÏ ¿Ï·á 2021-04-30 1036
108085 homework ¹Ú*¿ì ¿Ï·á 2021-04-30 3
108084 What do you have in common with your sibling? Ȳ*Á¶ ¿Ï·á 2021-04-30 1166
108083 YEs Á¤*¿µ ¿Ï·á 2021-04-30 2
108082 no Á¤*¿µ ¿Ï·á 2021-04-30 1
108081 YEs Á¤*¿µ ¿Ï·á 2021-04-30 1
108080 I Á¤*¿µ ¿Ï·á 2021-04-30 0
108079 Do you think that the issue put your president in a difficult... ±Ç*¿ø ¿Ï·á 2021-04-30 788
108078 Do you believe in superstitions? If yes, give me an example of... ÀÌ*Á¤ ¿Ï·á 2021-04-30 909
108077 Do you believe in superstitions? If yes, give me an example of... ¿©*Áø ¿Ï·á 2021-04-30 0
108076 grammar ¼Õ*¸² ¿Ï·á 2021-04-30 844
108075 Homework º¯*ÈÆ ¿Ï·á 2021-04-30 621
108074 homework Á¤*È£ ¿Ï·á 2021-04-30 0
108073 A long-lost Friend ÁÖ*³ª ¿Ï·á 2021-04-30 3
108072 For my health ÀÌ*ÇÏ ¿Ï·á 2021-04-30 692
108071 Have you ever made somebody cry? Why did he or she cry? ³ë*ÀÌ ¿Ï·á 2021-04-30 1
108070 If you wanted to reward yourself for something that you did,... ·ù*ÁÖ ¿Ï·á 2021-04-30 639
108069 Friday homework ·ù*¿ì ¿Ï·á 2021-04-30 706
108068 Prevention is better than cure. What does this phrase mean, and... ¹®*Çö ¿Ï·á 2021-04-30 893
108067 Would you invest in real estate if you had the chance? ¹®*Çö ¿Ï·á 2021-04-30 677

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04