¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How to get advice!

ÀÛ¼ºÀÚ: Á¤*ÁÖ
2021-05-13 552

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

In August last year, I had a paralyzing wrist because of excessive work. I was really shocked and depressed at
that time. Normally, whenever I had a hard time, I just went to my sister and talked about my troubles
with my sister. However, paralyzing was so serious and I felt I was suffering from depression, my sister
gave me advice that I should receive psychotherapy.

I've been receiving psychological counseling every two weeks since then. Now days, I'm really okay but even though
living normally, thinking bad way and some troubles make me nervous every time. So I'm just training myself to
avoid from them. My therapist suggests various methods and I always try hard to do them correctly. For example, she
said I have to practice concentrating present, not past or future and make diary to write good words for myself.

Sometimes, I also go to park and listen music because I can get good advice from nature or lyrics of my favorite songs
and doing them makes my mind peaceful.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Julia, thank you for this. Have a good day!
Jasmin

In August last year, I had a paralyzing wrist because of excessive work. I was really shocked and depressed at that time.
>>Last August, I injured my wrist because of excessive work, I was really exhausted and depressed that time. 
 Normally, whenever I had a hard time, I just went to my sister and talked about my troubles with my sister.
>>Normally, when I am having troubles, I would  just go to my sister and talk with her. 
 However, paralyzing was so serious and I felt I was suffering from depression, my sister gave me advice that I should receive psychotherapy.
>>However, My injury was so severe that I suffered depression because of it. My sister told me that I should seek some help from a psychiatrist. 
I've been receiving psychological counseling every two weeks since then. 
>>Since then, I am having a  therapy twice a month.
Now days, I'm really okay but even though living normally, thinking bad way and some troubles make me nervous every time.
>>Nowadays, I feel a lot better but even though it feels normal, I still have anxieties and nervous breakdowns sometimes. 
So I'm just training myself to avoid from them.
>>That is why I'm trying to keep myself calm to avoid those circumstances.
 My therapist suggests various methods and I always try hard to do them correctly.
>>My therapist suggested various ways on how I should deal with it and I always try my best to follow it properly. 
 For example, she said I have to practice concentrating present, not past or future and make diary to write good words for myself.
>>One of the examples that she gave me was to focus on the present not on the past or future, She also said that I should keep track of the good things that I do everyday.
Sometimes, I also go to park and listen music because I can get good advice from nature or lyrics of my favorite songs and doing them makes my mind peaceful.
>>Sometimes, I unwind by going to the park and by listening to relaxing music. I find it peaceful to appreciate the beauty of nature. 
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
108066 In your country, do you think underdeveloped places should be... ¹®*Çö ¿Ï·á 2021-04-30 650
108065 Do you think people from your country usually eat healthy food? ±è*ÇÏ ¿Ï·á 2021-04-30 730
108064 Is there a custom or tradition you want to change in your... ¹®*Çö ¿Ï·á 2021-04-30 684
108063 SMILE ANSWER º¯*ÁÖ ¿Ï·á 2021-04-30 676
108062 Homework🌈🌈🌈🌈 ¹Ú*¸® ¿Ï·á 2021-04-30 610
108061 homework ÀÌ*ÈÆ ¿Ï·á 2021-04-30 1
108060 homework ÀÌ*ÈÆ ¿Ï·á 2021-04-30 1
108059 homework ÀÌ*ÈÆ ¿Ï·á 2021-04-30 1
108058 homework ÀÌ*ÈÆ ¿Ï·á 2021-04-30 1
108057 Homework ÀÓ*¹Î ¿Ï·á 2021-04-30 2
108056 White lies ±è*¿¬ ¿Ï·á 2021-04-30 0
108055 Complete the following sentences using appropriate infinitives... Á¶*¿µ ¿Ï·á 2021-04-30 653
108054 Home work ±è*È¿ ¿Ï·á 2021-04-30 681
108053 Business leaders plead for pardon of detained Samsung chief À¯*Áø ¿Ï·á 2021-04-30 1
108052 My homework Àü*¼± ¿Ï·á 2021-04-30 679
108051 Which amang your habits bothers you? ±Ç*Èñ ¿Ï·á 2021-04-30 684
108050 Homework ÇÔ*ÁÖ ¿Ï·á 2021-04-30 1
108049 Homework ÀÓ*¼÷ ¿Ï·á 2021-04-30 624
108048 SMILE ANSWER º¯*ÁÖ ¿Ï·á 2021-04-30 585
108047 What are going to watch later? ÇÏ*Á¶ ¿Ï·á 2021-04-30 712

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04