¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Describe an activity that keeps you healthy while you enjoy

ÀÛ¼ºÀÚ: À¯*¼Ö
2021-06-14 535

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I usually do excercise in gym using machines such as rawing machine. I go there near my house alone after work. I really hated to do excercise before. However I got personal training following recommendation of my friend. The coach trained how should I use machines in a right position. I learned way to use more than 10 types of machines. After three months, I realized some changes in my body. The amount of muscle increased while fat decreased. The outfit was changed so it looked good. Although I didn't loose a lot of weight, it was really worth it to bring out interest. Also it is quite good that each machine stimulate different part of body. Until now I go gym and do exercise for an hour. Sometimes it is really painful but I can feel of achivement. I think doing an exercise is good for your not just health but mental.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Sol,
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Stay Healthy. ~ Teacher Quenny

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Describe an activity that keeps you healthy while you enjoy
>>Describe an activity that keeps you healthy while you enjoy it.
I usually do excercise in gym using machines such as rawing machine.
>>I usually do exercise in the gym using machines such as rowing machines.
 I go there near my house alone after work. 
>> I go to that gym near my house alone after work. 
I really hated to do excercise before.
>>I really hated to do exercise before. 
 However I got personal training following recommendation of my friend. 
>> However, I got personal training following the recommendation of my friend. 
The coach trained how should I use machines in a right position.
>>The coach trained me on how should I use the machines in the right position.
 I learned way to use more than 10 types of machines.
>> I learned the way how to use more than 10 types of machines.
 After three months, I realized some changes in my body. 
>> After three months, I realized some changes in my body. 
The amount of muscle increased while fat decreased. 
>>The amount of my muscle increased while the fat decreased. 
The outfit was changed so it looked good. 
>>The outfit was changed so it looked good. 
Although I didn't loose a lot of weight, it was really worth it to bring out interest. 
>>Although I didn't lose a lot of weight, it was really worth it to bring out interest. 
Also it is quite good that each machine stimulate different part of body. 
>>Also, it is quite good that each machine stimulates a different part of the body. 
Until now I go gym and do exercise for an hour. 
>>Until now I go to the gym and do exercise for an hour. 
Sometimes it is really painful but I can feel of achivement.
>>Sometimes it is really painful but I can feel the achievement.
 I think doing an exercise is good for your not just health but mental.
>> I think doing exercise is good not only for your health but also mental capability. 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Describe an activity that keeps you healthy while you enjoy

I usually do excercise in gym using machines such as rawing machine. I go there near my house alone after work. I really hated to do excercise before. However I got personal training following recommendation of my friend. The coach trained how should I use machines in a right position. I learned way to use more than 10 types of machines. After three months, I realized some changes in my body. The amount of muscle increased while fat decreased. The outfit was changed so it looked good. Although I didn't loose a lot of weight, it was really worth it to bring out interest. Also it is quite good that each machine stimulate different part of body. Until now I go gym and do exercise for an hour. Sometimes it is really painful but I can feel of achivement. I think doing an exercise is good for your not just health but mental.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
109550 Fill in the blanks ÀÌ*À± ¿Ï·á 2021-06-22 380
109549 I don\'t like that situation....because... ±è*¶û ¿Ï·á 2021-06-22 486
109548 If you are very busy at work or at school, do you have ways to... ÃÖ*¿Á ¿Ï·á 2021-06-22 0
109547 Please complete the sentences. ±è*Á¤ ¿Ï·á 2021-06-22 1
109546 What would you change about your life if you could? ±è*¿¬ ¿Ï·á 2021-06-22 1
109545 Homework ÀÓ*¹Î ¿Ï·á 2021-06-22 2
109544 homework ÀÌ*ÈÆ ¿Ï·á 2021-06-22 1
109543 homework ÀÌ*ÈÆ ¿Ï·á 2021-06-22 1
109542 homework ÀÌ*ÈÆ ¿Ï·á 2021-06-22 1
109541 homework ÀÌ*ÈÆ ¿Ï·á 2021-06-22 1
109540 Hanwha, SPC to co-develop biodegradable plastic packing material À¯*Áø ¿Ï·á 2021-06-22 1
109539 Do your country have some special food for any of the seasons? ±Ç*Èñ ¿Ï·á 2021-06-22 587
109538 Do you agree that dark chocolates are healthier than white... ±è*¹Î ¿Ï·á 2021-06-22 448
109537 What are the pros and cons of keeping a pet? Á¤*¾Æ ¿Ï·á 2021-06-22 685
109536 Do you like energy drinks? ¾È*À± ¿Ï·á 2021-06-21 3
109535 homework Àü*¿ø ¿Ï·á 2021-06-21 446
109534 The best President ¹Î*Á¤ ¿Ï·á 2021-06-21 1
109533 grammar ¼Õ*¸² ¿Ï·á 2021-06-21 423
109532 The solution of keeping my life balance ÀÌ*¹Ì ¿Ï·á 2021-06-21 454
109531 homework ¹Ú*¿ì ¿Ï·á 2021-06-21 4

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04