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How do you manage your anger? What do you do?

ÀÛ¼ºÀÚ: ÇÏ*À±
2021-08-04 295

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I can manage my anger to sleep. Because if I sleep, I can refresh my mind and think about it more rationality. Moreover I think why I am angry about the situation that I get anger.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Yun! ^^

The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

Thank you for making an effort in answering your homework for today. You did an awesome job! I'm so proud of you. Please read all the corrections I wrote down below and analyze them. I know you can do it. See you soon.

I can manage my anger to sleep. Because if I sleep, I can refresh my mind and think about it more rationality.
>> I can manage my anger by sleeping because it can refresh my mind and make me more thing rationally

 Moreover I think why I am angry about the situation that I get anger.
>> Moreover, I think about why I am angry to solve the situation. 
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