¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What preparation in general do you need to have before attempting extreme sports?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-04-26 3228

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Extreme sports are very dangerous and can cause serious injury and, in extreme cases, death.
Bungee jumping, paragliding, bare-handed rock climbing, snowboarding, water skiing, and skydiving are well known to people.
I've never tried it before because I'm scared, but the number of people around me who enjoy extreme sports is increasing.
However, the number of cases of people getting seriously injured or even dying while enjoying extreme sports is increasing.
Therefore, you need to be very careful before attempting extreme sports.
If you are trying the sport, I would give the following advice:
First, you need to consult with an extreme sports expert in advance to choose a sport that suits you well.
Second, after selecting a sport, you must receive sufficient training under the guidance of an expert.
Third, you must have sufficient equipment appropriate for the event.
Fourth, when attempting a sport, you must do so under the guidance of an expert.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Happy Friday, Sun! 

Extreme sports require you to be strong but also lean so you can move fast. Focus your training on programs that build form as opposed to bulk. Adding the right strength training regiment to your plan will also help reduce the risk of injury. Structured programs like performance training fit that bill perfectly.

- Kristine ^^ 

Extreme sports are very dangerous and can cause serious injury and, in extreme cases, death.
>> Correct. 
Bungee jumping, paragliding, bare-handed rock climbing, snowboarding, water skiing, and skydiving are well known to people.
>> Correct. 
I've never tried it before because I'm scared, but the number of people around me who enjoy extreme sports is increasing.
>> Correct. 
However, the number of cases of people getting seriously injured or even dying while enjoying extreme sports is increasing.
>> However, there are a growing number of incidents where participants in extreme sports suffer life-threatening injuries or even die.
Therefore, you need to be very careful before attempting extreme sports.
>> Correct. 
If you are trying the sport, I would give the following advice:
>> I would recommend the following tips for you if your decide to try extreme sports:
First, you need to consult with an extreme sports expert in advance to choose a sport that suits you well.
>> Correct. 
Second, after selecting a sport, you must receive sufficient training under the guidance of an expert.
>> Second, once you've chosen a sport, you need to train hard enough under the supervision of a professional.
Third, you must have sufficient equipment appropriate for the event.
>> Correct. 
Fourth, when attempting a sport, you must do so under the guidance of an expert.
>> Correct. 
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
137257 Do you think it is possible to love everyone? ±è*¼ø ¿Ï·á 2024-05-18 1928
137256 What\'s the best way to pass a job interview? ÀÌ*Àº ¿Ï·á 2024-05-17 2504
137255 homework 05.17 ÃÖ*Ç ¿Ï·á 2024-05-17 2718
137254 Is there any difference between young tourists and adult... ±è*±Ô ¿Ï·á 2024-05-17 0
137253 Movie review ÀÌ*±Ô ¿Ï·á 2024-05-17 1805
137252 When should I stop communicating with someone? ÀÌ*À± ¿Ï·á 2024-05-17 3193
137251 Question and Homework ÀÌ*ÁÖ ¿Ï·á 2024-05-17 2285
137250 Homework ±è*¼­ ¿Ï·á 2024-05-17 1
137249 Would you rather have a stressful, high-paying job or a relaxed,... Ȳ*Àº ¿Ï·á 2024-05-17 1869
137248 2024.05.17 ¼÷Á¦ ¾ç*À² ¿Ï·á 2024-05-17 2
137247 What do you like most and least about museums? ¹Ú*Àº ¿Ï·á 2024-05-17 3898
137246 Homework ·ù*¿ì ¿Ï·á 2024-05-17 2842
137245 In your own opinion, why do you think some people don\'t like... ¹Ú*Çö ¿Ï·á 2024-05-17 2702
137244 What types of leisure activities are popular in your country? ±è*ȯ ¿Ï·á 2024-05-17 2511
137243 TV series ÀÌ*±Ô ¿Ï·á 2024-05-17 2636
137242 homework ÀÌ*¼ö ¿Ï·á 2024-05-17 1936
137241 2024-05-16 ³²*·Ê ¿Ï·á 2024-05-17 2841
137240 What strategies do you use to stay motivated in the morning? ¹Ú*È£ ¿Ï·á 2024-05-17 2835
137239 lie detection test ÀÌ*³ë ¿Ï·á 2024-05-17 2400
137238 What would be the impact of a \"global internet failure\" for... ±è*¿í ¿Ï·á 2024-05-17 2282

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04