¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

.

ÀÛ¼ºÀÚ: ±è*ÀÎ
2025-04-03 954

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

In my daily life I sometimes feel I use my phone too much. It is my habit to just turn on the phone and solve the password unconsciously, although I have no need to use it immediately. This leads to accessing entertaining apps such as YouTube or Instagram. As I enter them, my scrolling starts, and doesn't end until my mind comes back to reality. The time that it takes to return to reality is sometimes more than an hour, and this is when I feel I spend so much time on my phone meaninglessly. Addictive reels and shorts which stimulate secretion of dopamine in every moment I scroll the screen, is the main factor that makes me to use phone excessively.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Ms. WooIn! It sounds like you're describing a pretty common experience—feeling almost pulled into a cycle of mindless scrolling due to apps designed to grab your attention. It¡¯s tough to break habits, especially with all the design tricks that keep you coming back, but being mindful and taking small steps to regain control can make a big difference over time.
-T. Sonny
In my daily life I sometimes feel I use my phone too much. 
>>In my daily life, I sometimes feel that I use my phone too much.
It is my habit to just turn on the phone and solve the password unconsciously, although I have no need to use it immediately. 
>>It has become a habit to just turn on the phone and enter the password unconsciously, even though I have no need to use it immediately.
This leads to accessing entertaining apps such as YouTube or Instagram. 
>>Correct!
As I enter them, my scrolling starts, and doesn't end until my mind comes back to reality. 
>>Correct!
The time that it takes to return to reality is sometimes more than an hour, and this is when I feel I spend so much time on my phone meaninglessly.
>>The time it takes to return to reality is sometimes more than an hour, and this is when I feel I have spent too much time on my phone meaninglessly.
Addictive reels and shorts which stimulate secretion of dopamine in every moment I scroll the screen, is the main factor that makes me to use phone excessively.
>>Addictive reels and shorts, which stimulate the secretion of dopamine with every moment I scroll the screen, are the main factors that make me use my phone excessively.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
142726 How can humidity levels impact sleep quality? Áø*È£ ¿Ï·á 2025-02-25 1
142725 Homework ±è*¼÷ ¿Ï·á 2025-02-25 904
142724 Why do some people prefer expensive items over cheaper ones? Áø*È£ ¿Ï·á 2025-02-25 0
142723 What\'s something people assume about you that is never true? Áø*È£ ¿Ï·á 2025-02-25 0
142722 2025.02.25 homework! ÀÌ*ÁØ ¿Ï·á 2025-02-25 827
142721 How can we tell if someone is listening to us? ¼Û*ÀÚ ¿Ï·á 2025-02-25 1
142720 What\'s the most popular section of the hypermarket? Why? Â÷*Çõ ¿Ï·á 2025-02-25 1077
142719 how can you develop a good habit? ÃÖ*¿¬ ¿Ï·á 2025-02-25 1023
142718 homework ÀÌ*¹Î ¿Ï·á 2025-02-25 956
142717 Homework ÀÌ*¼÷ ¿Ï·á 2025-02-25 1049
142716 revenge ±Ç*Èñ ¿Ï·á 2025-02-25 967
142715 What are the usual stuff in your classroom that you don\'t like?... Â÷*Áø ¿Ï·á 2025-02-25 1055
142714 What favor would bother you most ? ¹Ú*È£ ¿Ï·á 2025-02-25 889
142713 Why did you choose this particular song? ³ë*ö ¿Ï·á 2025-02-25 839
142712 fashion ¹Î*Á¤ ¿Ï·á 2025-02-25 1
142711 2/24 Homework ±Ç*ºó ¿Ï·á 2025-02-25 1
142710 2025.02.25 homework! ÀÌ*ÁØ ¿Ï·á 2025-02-25 1072
142709 Homework ±è*´Ô ¿Ï·á 2025-02-25 1054
142708 script Á¶*Èñ ¿Ï·á 2025-02-25 961
142707 Homework ¿À*º½ ¿Ï·á 2025-02-25 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04