people often forget to be thankful for their own health or ordinary moments in their life. These things are so basic that they are easy to overlook- like being able to breathe without effort, walking pain-free, or sharing a quiet moment with someone who you love. we realize how valuable they really were. l write in my gratitude diary before bed. keeping a gratitude journal helps me stay positive.

Hello, Ms. Judy! Your writing is warm and sincere. It reminds people to pause and appreciate life’s quiet blessings. It's a message that never gets old.