There are many benefits of playing sports. We can improve our physical and mental well-being. Physically, we can enhance the immune system, stamina and cardiovascular health. I play soccer every weekend, which makes me feel healthy and energized. I also go running regularly along the riverside near my house. Since I started running, I have been able to overcome my insomnia and feel refreshed. According to Korean Times, one of the most renowned newspapers in Korea, over 90 percent of people who run regularly showed better stamina and even better focus at work and while studying. If you feel stressed or are struggling with your health, don't hesitate to start playing sports.