¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How do you loosen up?

ÀÛ¼ºÀÚ: Á¶*¿µ
2021-04-28 703

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

If I stuck in a stressful situation and want to be relaxed, I tried to think positively by doing meditation. This is the way that I get loosen up myself. I have heard of the benefits of doing meditation for several times , however, I haven't really tried before. One day, I saw one of the popular Korean singers talking about the advantages of meditation on Youtube video. He said using application called 'Calm' leads him to do meditation easily whenever he wants. After watching it, I also downloaded the app and tried doing it. It was a lot more helpful than I expected. I realized that meditation brings me to a bright side. In other words, If our mind shines, our life shines. I can unwind my bad feelings through meditation.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Zoey,
Thank you for sharing your thoughts today!
Have an awesome and safe day!
Teacher ELLY.
How do you loosen up?
If I stuck in a stressful situation and want to be relaxed, I tried to think positively by doing meditation. 
>>If I get stuck in a stressful situation and I want to relax, I will try to think positively by meditating. 
This is the way that I get loosen up myself. 
>>This is the way I usually loosen up. 
or>>This is the way I usually loosen myself up. 
I have heard of the benefits of doing meditation for several times , however, I haven't really tried before. 
>>I have heard of the benefits of doing meditations for several times , however, I haven't really tried it before. 
One day, I saw one of the popular Korean singers talking about the advantages of meditation on Youtube video. 
>>One day, I saw one of the popular Korean singers talking about the advantages of meditation on a YouTube video. 
or>>One day, I watched a YouTube video of one of the popular Korean singers talking about the advantages of meditation. 
He said using application called 'Calm' leads him to do meditation easily whenever he wants. 
>>He said that using a method called 'Calm' led him to have meditations very easily whenever he wants. 
After watching it, I also downloaded the app and tried doing it. 
>>After watching this, I also downloaded the app and tried doing it. 
It was a lot more helpful than I expected. 
CORRECT!
or>>It was indeed very helpful more than I expected. 
I realized that meditation brings me to a bright side. 
CORRECT!
or>>I realized that meditation can transform me to a bright place.
In other words, If our mind shines, our life shines. 
>>In other words, If our mind is enlightened, our life will shine as well.
I can unwind my bad feelings through meditation.
CORRECT!
or>>I can unleash my bad feelings by meditating.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
107475 Why is it important to greet someone? Á¤*¿ø ¿Ï·á 2021-04-13 727
107474 film photography or digital photography? ÀÌ*ÇÏ ¿Ï·á 2021-04-13 575
107473 If can be born again, what kind of life would you like to have... ÀÌ*Á¤ ¿Ï·á 2021-04-13 546
107472 homework ÀÌ*ÈÆ ¿Ï·á 2021-04-13 2
107471 homework ÀÌ*ÈÆ ¿Ï·á 2021-04-13 2
107470 homework ÀÌ*ÈÆ ¿Ï·á 2021-04-13 0
107469 Homework (261) ¹Ú*ÇÏ ¿Ï·á 2021-04-13 688
107468 homework ±è*¼ö ¿Ï·á 2021-04-13 2
107467 Homework ÀÌ*¾Ö ¿Ï·á 2021-04-13 4
107466 grammar ¼Õ*¸² ¿Ï·á 2021-04-13 609
107465 My new hobby (2) ¾È*Áø ¿Ï·á 2021-04-13 2
107464 My new hobby (1) ¾È*Áø ¿Ï·á 2021-04-13 1
107463 Work email ±è*¿µ ¿Ï·á 2021-04-13 0
107462 Yes! I have teddy bears! ±è*¶û ¿Ï·á 2021-04-13 640
107461 Two things that make me happy. ÀÌ*À± ¿Ï·á 2021-04-13 492
107460 HOMEWORK ·ù*ÁÖ ¿Ï·á 2021-04-13 571
107459 Homework ½É*»ó ¿Ï·á 2021-04-13 626
107458 Tuesday homework ·ù*¿ì ¿Ï·á 2021-04-13 720
107457 Do you prefer to travel alone or in a group? Why? ³ë*ÀÌ ¿Ï·á 2021-04-13 1
107456 do people in my country like to make new friends? Are friends... Ȳ*ÇÏ ¿Ï·á 2021-04-13 610

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04