¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How do you loosen up?

ÀÛ¼ºÀÚ: Á¶*¿µ
2021-04-28 737

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

If I stuck in a stressful situation and want to be relaxed, I tried to think positively by doing meditation. This is the way that I get loosen up myself. I have heard of the benefits of doing meditation for several times , however, I haven't really tried before. One day, I saw one of the popular Korean singers talking about the advantages of meditation on Youtube video. He said using application called 'Calm' leads him to do meditation easily whenever he wants. After watching it, I also downloaded the app and tried doing it. It was a lot more helpful than I expected. I realized that meditation brings me to a bright side. In other words, If our mind shines, our life shines. I can unwind my bad feelings through meditation.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Zoey,
Thank you for sharing your thoughts today!
Have an awesome and safe day!
Teacher ELLY.
How do you loosen up?
If I stuck in a stressful situation and want to be relaxed, I tried to think positively by doing meditation. 
>>If I get stuck in a stressful situation and I want to relax, I will try to think positively by meditating. 
This is the way that I get loosen up myself. 
>>This is the way I usually loosen up. 
or>>This is the way I usually loosen myself up. 
I have heard of the benefits of doing meditation for several times , however, I haven't really tried before. 
>>I have heard of the benefits of doing meditations for several times , however, I haven't really tried it before. 
One day, I saw one of the popular Korean singers talking about the advantages of meditation on Youtube video. 
>>One day, I saw one of the popular Korean singers talking about the advantages of meditation on a YouTube video. 
or>>One day, I watched a YouTube video of one of the popular Korean singers talking about the advantages of meditation. 
He said using application called 'Calm' leads him to do meditation easily whenever he wants. 
>>He said that using a method called 'Calm' led him to have meditations very easily whenever he wants. 
After watching it, I also downloaded the app and tried doing it. 
>>After watching this, I also downloaded the app and tried doing it. 
It was a lot more helpful than I expected. 
CORRECT!
or>>It was indeed very helpful more than I expected. 
I realized that meditation brings me to a bright side. 
CORRECT!
or>>I realized that meditation can transform me to a bright place.
In other words, If our mind shines, our life shines. 
>>In other words, If our mind is enlightened, our life will shine as well.
I can unwind my bad feelings through meditation.
CORRECT!
or>>I can unleash my bad feelings by meditating.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
106858 Please see this message Sharon,, Á¶*ÁÖ ¿Ï·á 2021-03-23 1
106857 Some people say that advertising is extremely successful at us... Á¤*¿ø ¿Ï·á 2021-03-23 3609
106856 Homework (247) ¹Ú*ÇÏ ¿Ï·á 2021-03-23 3244
106855 The biggest change this world needs. ±è*¿ø ¿Ï·á 2021-03-23 3543
106854 Do you think violence is needed to discipline a child? Why or... Çã*´Ã ¿Ï·á 2021-03-23 4
106853 If you had the chance to change your name, would you do it? ±è*¿ø ¿Ï·á 2021-03-23 3065
106852 What makes you happy? ¹Ú*Èñ ¿Ï·á 2021-03-23 4038
106851 Interview question ±Ç*½Ã ¿Ï·á 2021-03-23 2
106850 Failure makes me better! ÀÌ*ÇÏ ¿Ï·á 2021-03-23 3127
106849 The best season for trip ¹Î*Á¤ ¿Ï·á 2021-03-23 2
106848 Hm Àå*ȯ ¿Ï·á 2021-03-23 2943
106847 homework ±è*¼ö ¿Ï·á 2021-03-23 2
106846 What is the first thing you search about the company you want to... ÀÌ*ÁØ ¿Ï·á 2021-03-23 3174
106845 grammar ¼Õ*¸² ¿Ï·á 2021-03-23 2804
106844 0323 Àå*Àº ¿Ï·á 2021-03-23 2
106843 Homework ÀÌ*¾Ö ¿Ï·á 2021-03-23 5
106842 Composition º¯*ÈÆ ¿Ï·á 2021-03-23 2
106841 Fill in the blanks ÀÌ*À± ¿Ï·á 2021-03-23 3164
106840 homework °¨*¿ì ¿Ï·á 2021-03-23 3367
106839 I am very thank you for my parents, because they give me a lot... ±è*¶û ¿Ï·á 2021-03-23 4151

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04