¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How to get advice!

ÀÛ¼ºÀÚ: Á¤*ÁÖ
2021-05-13 594

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

In August last year, I had a paralyzing wrist because of excessive work. I was really shocked and depressed at
that time. Normally, whenever I had a hard time, I just went to my sister and talked about my troubles
with my sister. However, paralyzing was so serious and I felt I was suffering from depression, my sister
gave me advice that I should receive psychotherapy.

I've been receiving psychological counseling every two weeks since then. Now days, I'm really okay but even though
living normally, thinking bad way and some troubles make me nervous every time. So I'm just training myself to
avoid from them. My therapist suggests various methods and I always try hard to do them correctly. For example, she
said I have to practice concentrating present, not past or future and make diary to write good words for myself.

Sometimes, I also go to park and listen music because I can get good advice from nature or lyrics of my favorite songs
and doing them makes my mind peaceful.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Julia, thank you for this. Have a good day!
Jasmin

In August last year, I had a paralyzing wrist because of excessive work. I was really shocked and depressed at that time.
>>Last August, I injured my wrist because of excessive work, I was really exhausted and depressed that time. 
 Normally, whenever I had a hard time, I just went to my sister and talked about my troubles with my sister.
>>Normally, when I am having troubles, I would  just go to my sister and talk with her. 
 However, paralyzing was so serious and I felt I was suffering from depression, my sister gave me advice that I should receive psychotherapy.
>>However, My injury was so severe that I suffered depression because of it. My sister told me that I should seek some help from a psychiatrist. 
I've been receiving psychological counseling every two weeks since then. 
>>Since then, I am having a  therapy twice a month.
Now days, I'm really okay but even though living normally, thinking bad way and some troubles make me nervous every time.
>>Nowadays, I feel a lot better but even though it feels normal, I still have anxieties and nervous breakdowns sometimes. 
So I'm just training myself to avoid from them.
>>That is why I'm trying to keep myself calm to avoid those circumstances.
 My therapist suggests various methods and I always try hard to do them correctly.
>>My therapist suggested various ways on how I should deal with it and I always try my best to follow it properly. 
 For example, she said I have to practice concentrating present, not past or future and make diary to write good words for myself.
>>One of the examples that she gave me was to focus on the present not on the past or future, She also said that I should keep track of the good things that I do everyday.
Sometimes, I also go to park and listen music because I can get good advice from nature or lyrics of my favorite songs and doing them makes my mind peaceful.
>>Sometimes, I unwind by going to the park and by listening to relaxing music. I find it peaceful to appreciate the beauty of nature. 
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
107624 Email ±è*¿µ ¿Ï·á 2021-04-17 0
107623 Email ±è*¿µ ¿Ï·á 2021-04-17 0
107622 Email ±è*¿µ ¿Ï·á 2021-04-17 0
107621 Homework(4.16) ÀÌ*Àº ¿Ï·á 2021-04-17 524
107620 COMPOSITION º¯*ÈÆ ¿Ï·á 2021-04-17 3
107619 What gift would you like to receive? And why. ½Å*°æ ¿Ï·á 2021-04-16 752
107618 homework ¹Ú*¿ì ¿Ï·á 2021-04-16 4
107617 Homework (264) ¹Ú*ÇÏ ¿Ï·á 2021-04-16 643
107616 Homework ±è*À± ¿Ï·á 2021-04-16 521
107615 The top five most-watched sports in the world! ¿À*¸° ¿Ï·á 2021-04-16 556
107614 Why do hospitals or hotels hire nutritionists? Ȳ*Á¶ ¿Ï·á 2021-04-16 549
107613 The best memory I have in school ±è*¿ø ¿Ï·á 2021-04-16 636
107612 homework ±è*¼ö ¿Ï·á 2021-04-16 2
107611 grammar ¼Õ*¸² ¿Ï·á 2021-04-16 526
107610 Homework ÀÌ*¾Ö ¿Ï·á 2021-04-16 5
107609 Watching TV ÀÌ*ÇÏ ¿Ï·á 2021-04-16 815
107608 The rudeness ÁÖ*³ª ¿Ï·á 2021-04-16 4
107607 What would you like to invent if you become an inventor? ±Ç*¿ø ¿Ï·á 2021-04-16 444
107606 Hiking is good at our mental health. ±è*¶û ¿Ï·á 2021-04-16 577
107605 How much does the weekend mean to you? Á¤*¿ø ¿Ï·á 2021-04-16 678

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04