¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Describe an activity that keeps you healthy while you enjoy

ÀÛ¼ºÀÚ: À¯*¼Ö
2021-06-14 376

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I usually do excercise in gym using machines such as rawing machine. I go there near my house alone after work. I really hated to do excercise before. However I got personal training following recommendation of my friend. The coach trained how should I use machines in a right position. I learned way to use more than 10 types of machines. After three months, I realized some changes in my body. The amount of muscle increased while fat decreased. The outfit was changed so it looked good. Although I didn't loose a lot of weight, it was really worth it to bring out interest. Also it is quite good that each machine stimulate different part of body. Until now I go gym and do exercise for an hour. Sometimes it is really painful but I can feel of achivement. I think doing an exercise is good for your not just health but mental.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Sol,
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Stay Healthy. ~ Teacher Quenny

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Describe an activity that keeps you healthy while you enjoy
>>Describe an activity that keeps you healthy while you enjoy it.
I usually do excercise in gym using machines such as rawing machine.
>>I usually do exercise in the gym using machines such as rowing machines.
 I go there near my house alone after work. 
>> I go to that gym near my house alone after work. 
I really hated to do excercise before.
>>I really hated to do exercise before. 
 However I got personal training following recommendation of my friend. 
>> However, I got personal training following the recommendation of my friend. 
The coach trained how should I use machines in a right position.
>>The coach trained me on how should I use the machines in the right position.
 I learned way to use more than 10 types of machines.
>> I learned the way how to use more than 10 types of machines.
 After three months, I realized some changes in my body. 
>> After three months, I realized some changes in my body. 
The amount of muscle increased while fat decreased. 
>>The amount of my muscle increased while the fat decreased. 
The outfit was changed so it looked good. 
>>The outfit was changed so it looked good. 
Although I didn't loose a lot of weight, it was really worth it to bring out interest. 
>>Although I didn't lose a lot of weight, it was really worth it to bring out interest. 
Also it is quite good that each machine stimulate different part of body. 
>>Also, it is quite good that each machine stimulates a different part of the body. 
Until now I go gym and do exercise for an hour. 
>>Until now I go to the gym and do exercise for an hour. 
Sometimes it is really painful but I can feel of achivement.
>>Sometimes it is really painful but I can feel the achievement.
 I think doing an exercise is good for your not just health but mental.
>> I think doing exercise is good not only for your health but also mental capability. 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Describe an activity that keeps you healthy while you enjoy

I usually do excercise in gym using machines such as rawing machine. I go there near my house alone after work. I really hated to do excercise before. However I got personal training following recommendation of my friend. The coach trained how should I use machines in a right position. I learned way to use more than 10 types of machines. After three months, I realized some changes in my body. The amount of muscle increased while fat decreased. The outfit was changed so it looked good. Although I didn't loose a lot of weight, it was really worth it to bring out interest. Also it is quite good that each machine stimulate different part of body. Until now I go gym and do exercise for an hour. Sometimes it is really painful but I can feel of achivement. I think doing an exercise is good for your not just health but mental.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
109824 Do you think playing video games are bad for kids? Why or why... ÃÖ*¿Á ¿Ï·á 2021-07-05 0
109823 Give me one festival in your hometown that you enjoy the most. ÃÖ*¿Á ¿Ï·á 2021-07-05 0
109822 My health condition ÀÌ*¹Î ¿Ï·á 2021-07-05 326
109821 homework Á¤*È£ ¿Ï·á 2021-07-05 1
109820 homework Á¤*È£ ¿Ï·á 2021-07-05 0
109819 email 5 of July. ±è*¿µ ¿Ï·á 2021-07-05 298
109818 email(5 of July) ±è*¿µ ¿Ï·á 2021-07-05 279
109817 Fill in the blanks ÀÌ*À± ¿Ï·á 2021-07-05 280
109816 Homework {07/05} Â÷*ºó ¿Ï·á 2021-07-05 332
109815 My favorite junk food is Pasta! ±è*¶û ¿Ï·á 2021-07-05 649
109814 Give me one festival in your hometown that you enjoy the most. ·ù*ÁÖ ¿Ï·á 2021-07-05 251
109813 Why do people sometimes feel afraid to express their real... ¿©*Áø ¿Ï·á 2021-07-05 1
109812 Give me one festival in your hometown that you enjoy the most. ¿©*Áø ¿Ï·á 2021-07-05 2
109811 Monday homework ·ù*¿ì ¿Ï·á 2021-07-05 288
109810 Convenience foods will become increasingly prevalent and... Ȳ*ÇÏ ¿Ï·á 2021-07-05 261
109809 Homework ¾ç*Áø ¿Ï·á 2021-07-05 0
109808 How should we respond to emergency situations? ±è*¿¬ ¿Ï·á 2021-07-05 1
109807 Homework ±è*È¿ ¿Ï·á 2021-07-05 257
109806 Homework ÀÓ*¹Î ¿Ï·á 2021-07-05 3
109805 Homework ÀÓ*¼÷ ¿Ï·á 2021-07-05 239

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04