¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What one thing do you want to change about yourself?

ÀÛ¼ºÀÚ: ¹Ú*°æ
2021-07-07 223

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Well, honestly, since I was young I have envied a person who have a good physical stamina so that's why I try to do various exercises like Pilates, riding a bike and the like.
So, if possible I really want to a strength body instead of weak of that.
I mean I frequently feel exhausted in my daily life.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello Jane!

Being more physically powerful and possessing a stamina like our younger selves are the goals as we grow older. We can never be forever young, thus, doing exercises to preserve our strength is a must.

I am happy for this short and meaningful answer, well done!

-T. Donna =)

Well, honestly, since I was young I have envied a person who have a good physical stamina so that's why I try to do various exercises like Pilates, riding a bike and the like.

>> Well, honestly, since I was young I have envied a person who has a good physical stamina so that's why I tried to do various exercises like Pilates, riding a bike and the like.

So, if possible I really want to a strength body instead of weak of that.
>> So, if possible I really want to strengthen my body instead of having a weak one.

I mean I frequently feel exhausted in my daily life.
>> Correct!
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
110120 Fire and firefighter ÀÌ*ÇÏ ¿Ï·á 2021-07-17 270
110119 Homework ÇÔ*ÁÖ ¿Ï·á 2021-07-17 1
110118 Homework 7.16 Àå*º° ¿Ï·á 2021-07-17 785
110117 home work on July 15 ÃÖ*¹Ì ¿Ï·á 2021-07-17 1
110116 How do you keep yourself away from the dangers of disaster? ¾È*À± ¿Ï·á 2021-07-16 1
110115 Homework (309) ¹Ú*ÇÏ ¿Ï·á 2021-07-16 223
110114 What are some of the advantages and disadvantages of cell phones? ¹Ú*Àº ¿Ï·á 2021-07-16 204
110113 Homework ¿ì*¼­ ¿Ï·á 2021-07-16 204
110112 homework Á¤*È£ ¿Ï·á 2021-07-16 1
110111 Homework °­*¼± ¿Ï·á 2021-07-16 195
110110 Sorry plz make it skipped ¼Û*ö ¿Ï·á 2021-07-16 224
110109 I want to be like Wanda ±è*¶û ¿Ï·á 2021-07-16 223
110108 Fill in the blanks ÀÌ*À± ¿Ï·á 2021-07-16 255
110107 Summer Vacation!! Â÷*ºó ¿Ï·á 2021-07-16 197
110106 What is the worst problem you have ever faced in your life and... ·ù*ÁÖ ¿Ï·á 2021-07-16 294
110105 HOMEWORK ±è*¿¬ ¿Ï·á 2021-07-16 189
110104 What are some of the advantages and disadvantages of cell phones? ³ë*ÀÌ ¿Ï·á 2021-07-16 1
110103 Homework: Àü*¿Á ¿Ï·á 2021-07-16 2
110102 Have ÃÖ*Á¤ ¿Ï·á 2021-07-16 200
110101 Homework: Àü*¿Á ¿Ï·á 2021-07-16 2

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04