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How can people develop good or healthy eating habits?

ÀÛ¼ºÀÚ: ±è*¼ö
2021-07-12 268

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

The most common way to develop healthy eating habits is eating more vegetables than meats. Many people tend to think eating vegetables is good for their health. Because I also think so, I chose this one as a good eating habit. Another way is eating balanced with diverse nutrients. Eating carbohydrate, protein, and fat balanced is important to live healthy life. Therefore, people have to intake adequate nutrient. The last habit is not to eat unhealthy foods. For example, fast food, alcohol, and sweets. They have a bad effect on body, so reducing eating these foods is essential. If people avoid eating them, their lives will be healthier than the past.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

The most common way to develop healthy eating habits is eating more vegetables than meats. 
>>> correct    
Many people tend to think eating vegetables is good for their health. 
>>> correct   
Because I also think so, I chose this one as a good eating habit. 
>>> correct   
Another way is eating balanced with diverse nutrients. 
>>> correct
>>> OR: Another way is eating a balanced meal with various nutrients.   
Eating carbohydrate, protein, and fat balanced is important to live healthy life. 
>>> OR: Eating a balance of  carbohydrate, protein, and fat is important to live a healthy life.  
Therefore, people have to intake adequate nutrient. 
>>> Therefore, people have to intake adequate nutrients.   
The last habit is not to eat unhealthy foods. 
>>> correct   
For example, fast food, alcohol, and sweets. 
>>>  correct  
They have a bad effect on body, so reducing eating these foods is essential. 
>>> They have a bad effect on the body, so reducing eating these foods is essential.    
If people avoid eating them, their lives will be healthier than the past.
>>> correct    
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