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How do you manage your anger? What do you do?

ÀÛ¼ºÀÚ: ·ù*ÁÖ
2021-08-04 291

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I usually don't get angry about something but when I got angry, I just supress my anger.
I usually don't get angry about my friends or someone else but I get angry about my brother sometimes.
And when I got angry about my brother, I supress my anger and I think that he can make me angry because he is younger than me.
And I do it too when I got angry about something or someone.
And I also watch fun youtube videos too when I got angry about something or someone.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi John! ^^

The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

Thank you for making an effort in answering your homework for today. You did an awesome job! I'm so proud of you. Please read all the corrections I wrote down below and analyze them. I know you can do it. See you soon.

I usually don't get angry about something but when I got angry, I just supress my anger.
>> I usually don't get angry about something but when I do, I just suppress my anger.

I usually don't get angry about my friends or someone else but I get angry about my brother sometimes.
>> I don't usually get angry at my friends but I do with my brother someitmes. 

And when I got angry about my brother, I supress my anger and I think that he can make me angry because he is younger than me.
>> When I get angry at him, I suppress my anger. I think he can easily make ma angry because he is younger than me. 

And I do it too when I got angry about something or someone.
>> I do this too when I am angry with something or someone. 

And I also watch fun youtube videos too when I got angry about something or someone.
>> And I also watch fun YouTube videos. 
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