¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How do you manage your anger? What do you do?

ÀÛ¼ºÀÚ: ¹Ú*ÁÖ
2021-08-05 301

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

How do you manage your anger? What do you do?

It is not easy to manage my anger, I take deep breaths to calm myself down.
But it is not helpful.
Actually, I don¡¯t have idea to control my anger. It need to spend some time cooling down.
I wish that someone tell me how to easy cooling down.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Monica! ^^

The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

Thank you for making an effort in answering your homework for today. You did an awesome job! I'm so proud of you. Please read all the corrections I wrote down below and analyze them. I know you can do it. See you soon.

It is not easy to manage my anger, I take deep breaths to calm myself down.
>> It is not easy to manage my anger. I usually take deep breaths to calm myself down but it's not helpful. 

But it is not helpful.
>> CONNECT WITH THE SENTENCE ABOVE. 

Actually, I don¡¯t have idea to control my anger. 
>>Actually, I don¡¯t have any idea on how to control my anger. 

It need to spend some time cooling down.
>> I need to spend some time to cool myself down. 

I wish that someone tell me how to easy cooling down.
>>I wish that someone tell me how to easily cool down.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
112194 Holidays ÃÖ*Á¤ ¿Ï·á 2021-09-24 259
112193 O.M.G ¿À*°á ¿Ï·á 2021-09-24 363
112192 Most part of my body:brain ±è*¿ì ¿Ï·á 2021-09-24 288
112191 page 24 ¿À*Àº ¿Ï·á 2021-09-24 623
112190 Homework ±è*À± ¿Ï·á 2021-09-24 872
112189 My Homework °­*¿ì ¿Ï·á 2021-09-24 296
112188 Patriarchal Society Â÷*ºó ¿Ï·á 2021-09-24 245
112187 20210924 Á¶*Çý ¿Ï·á 2021-09-24 311
112186 Homework À±*ÀÓ ¿Ï·á 2021-09-24 286
112185 What things do you want to add or remove in your house? Explain... ·ù*ÁÖ ¿Ï·á 2021-09-24 253
112184 What things do you want to add or remove in your house? Explain... ¿©*Áø ¿Ï·á 2021-09-24 1
112183 Homework ±Ç*¹Ì ¿Ï·á 2021-09-24 2
112182 Friday homeowrk ·ù*¿ì ¿Ï·á 2021-09-24 284
112181 Why is it important to pay attention when someone is talking to... ¼Û*·É ¿Ï·á 2021-09-24 315
112180 Homework °­*¼± ¿Ï·á 2021-09-24 338
112179 Friend ±â*Çö ¿Ï·á 2021-09-24 234
112178 Homework ÇÔ*ÁÖ ¿Ï·á 2021-09-24 1
112177 My homework Àü*¼± ¿Ï·á 2021-09-24 273
112176 you could take a vacation a vacation anywhere in the world for... ÀÌ*¶÷ ¿Ï·á 2021-09-24 4
112175 Howework ±Ç*¼ö ¿Ï·á 2021-09-24 6

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04