¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How do you avoid stress and negative thoughts? Share your answer in a short paragraph.

ÀÛ¼ºÀÚ: Á¤*¿ì
2021-08-17 490

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I usually avoid stress and negative thought by refreshing myself. I tried to do my hobbies that I really enjoy. I usually dance and exercise really hard. While dancing, I have to focus on every motion, so I cannot think about any other worries and problems I have. If I feel stressed about irritating patients, or feel bad about any situation in hospital, I always make sure to dance and try to forget annoying things.

I try to forget the stressful situations intentionally by thinking that it is too bad to waste my time by focusing on stress and negative thoughts. Since I usually work a lot and do not have much time to rest, I consciously try to spend my resting time meaningfully and pleasantly. Mostly, such stress and negative thoughts do not get solved by just thinking about them. I always think like this and try to spend my time valuably, which makes me avoid the stress and negative thoughts consequently.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello Vicky!

Relieving yourself from stress is a must. At your young age, with your work and responsibilities, there are so many expectations from you and you have to keep yourself energized and highly motivated. You get tired and overwhelmed sometimes, thus, taking care of your mental health is one thing, you have to be keen about.

Your composition below have very few suggestions. I think that by now, you can edit your own written output and that is a very important skill in writing. Thank you for sending me this answer. It is very well made. ^^

-T. Donna =)

I usually avoid stress and negative thought by refreshing myself. 
>> Correct!
Or: thoughts

I tried to do my hobbies that I really enjoy. 
>> I try to do my hobbies that I really enjoy. 

I usually dance and exercise really hard. 
>> Correct!

While dancing, I have to focus on every motion, so I cannot think about any other worries and problems I have. 
>> Correct!

If I feel stressed about irritating patients, or feel bad about any situation in hospital, I always make sure to dance and try to forget annoying things.
>> Correct!
OR: If I feel stressed about irritating patients, or feel bad about any situation in the hospital, I always make sure to dance and try to forget about the annoying things.

I try to forget the stressful situations intentionally by thinking that it is too bad to waste my time by focusing on stress and negative thoughts. 
>> Correct!

Since I usually work a lot and do not have much time to rest, I consciously try to spend my resting time meaningfully and pleasantly. 
>> Correct!

Mostly, such stress and negative thoughts do not get solved by just thinking about them. 
>> Correct!

I always think like this and try to spend my time valuably, which makes me avoid the stress and negative thoughts consequently.
>> Correct!
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
112865 What are your fears and how are you going to overcome them? ¿©*Áø ¿Ï·á 2021-10-14 0
112864 What characteristics should we look for in a candidate who is... ¿©*Áø ¿Ï·á 2021-10-14 0
112863 Thursday homework ·ù*¿ì ¿Ï·á 2021-10-14 400
112862 Homework ±è*È¿ ¿Ï·á 2021-10-14 965
112861 Homework ±è*È¿ ¿Ï·á 2021-10-14 383
112860 home work ±è*¿ì ¿Ï·á 2021-10-14 401
112859 e-mail correction ¹Ú*±¤ ¿Ï·á 2021-10-14 2
112858 Do bad mannered people upset you? Tell me about your experience. ±è*¿¬ ¿Ï·á 2021-10-14 0
112857 Homework ÇÔ*ÁÖ ¿Ï·á 2021-10-14 1
112856 Dancing ±â*Çö ¿Ï·á 2021-10-14 321
112855 Homework À±*ÀÓ ¿Ï·á 2021-10-14 419
112854 What do you like most about your culture? ¼±* ¿Ï·á 2021-10-14 367
112853 Describe a healthy meal you have most of the time ¾È*À± ¿Ï·á 2021-10-14 1
112852 What are the things you\'re going to do when you retire? ±è*ÀÓ ¿Ï·á 2021-10-14 382
112851 Homework ÀÌ*Èñ ¿Ï·á 2021-10-14 0
112850 What does it take to keep an eye on something well? (What it... ·ù*¼± ¿Ï·á 2021-10-14 411
112849 What characteristics should we look for in a candidate who is... ¹Ú*ÁÖ ¿Ï·á 2021-10-14 356
112848 What are some of the things that you do not give as gifts in... ³ë*ÀÌ ¿Ï·á 2021-10-14 1
112847 Would you always care to fulfill the requests of your family and... ¼­*¿µ ¿Ï·á 2021-10-14 513
112846 What do you think of when you listen to music? ·ù*¿¬ ¿Ï·á 2021-10-14 340

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04