¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How do you avoid stress and negative thoughts? Share your answer in a short paragraph.

ÀÛ¼ºÀÚ: Á¤*¿ì
2021-08-17 196

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I usually avoid stress and negative thought by refreshing myself. I tried to do my hobbies that I really enjoy. I usually dance and exercise really hard. While dancing, I have to focus on every motion, so I cannot think about any other worries and problems I have. If I feel stressed about irritating patients, or feel bad about any situation in hospital, I always make sure to dance and try to forget annoying things.

I try to forget the stressful situations intentionally by thinking that it is too bad to waste my time by focusing on stress and negative thoughts. Since I usually work a lot and do not have much time to rest, I consciously try to spend my resting time meaningfully and pleasantly. Mostly, such stress and negative thoughts do not get solved by just thinking about them. I always think like this and try to spend my time valuably, which makes me avoid the stress and negative thoughts consequently.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello Vicky!

Relieving yourself from stress is a must. At your young age, with your work and responsibilities, there are so many expectations from you and you have to keep yourself energized and highly motivated. You get tired and overwhelmed sometimes, thus, taking care of your mental health is one thing, you have to be keen about.

Your composition below have very few suggestions. I think that by now, you can edit your own written output and that is a very important skill in writing. Thank you for sending me this answer. It is very well made. ^^

-T. Donna =)

I usually avoid stress and negative thought by refreshing myself. 
>> Correct!
Or: thoughts

I tried to do my hobbies that I really enjoy. 
>> I try to do my hobbies that I really enjoy. 

I usually dance and exercise really hard. 
>> Correct!

While dancing, I have to focus on every motion, so I cannot think about any other worries and problems I have. 
>> Correct!

If I feel stressed about irritating patients, or feel bad about any situation in hospital, I always make sure to dance and try to forget annoying things.
>> Correct!
OR: If I feel stressed about irritating patients, or feel bad about any situation in the hospital, I always make sure to dance and try to forget about the annoying things.

I try to forget the stressful situations intentionally by thinking that it is too bad to waste my time by focusing on stress and negative thoughts. 
>> Correct!

Since I usually work a lot and do not have much time to rest, I consciously try to spend my resting time meaningfully and pleasantly. 
>> Correct!

Mostly, such stress and negative thoughts do not get solved by just thinking about them. 
>> Correct!

I always think like this and try to spend my time valuably, which makes me avoid the stress and negative thoughts consequently.
>> Correct!
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
110613 When was the last time you made a reservation and how did it go? ÇÏ*Á¶ ¿Ï·á 2021-08-06 252
110612 studying english is exercise. ÀÓ*¿µ ¿Ï·á 2021-08-06 214
110611 How do you react/ respond when others gossip about you? ¾È*À± ¿Ï·á 2021-08-05 1
110610 homework : do you think someone is a better person after they... ±è*Çý ¿Ï·á 2021-08-05 269
110609 Can you think of a device that makes people\'s lives easier? ¹Ú*Àº ¿Ï·á 2021-08-05 0
110608 What\'s your favorite word in English? Why do you like it? ¹Ú*Àº ¿Ï·á 2021-08-05 0
110607 Page 4 ¿À*Àº ¿Ï·á 2021-08-05 273
110606 What do you think would happen if there was only one language in... ÇÏ*À± ¿Ï·á 2021-08-05 244
110605 Happiness and money ÀÌ*ÇÏ ¿Ï·á 2021-08-05 184
110604 Homework ±è*À± ¿Ï·á 2021-08-05 209
110603 Homework ÇÔ*ÁÖ ¿Ï·á 2021-08-05 2
110602 My Homework °­*¿ì ¿Ï·á 2021-08-05 228
110601 August 4th and 5th homework Àå*Èñ ¿Ï·á 2021-08-05 299
110600 ¿µÀÛ ¼÷Á¦ ÀÌ*¿ì ¿Ï·á 2021-08-05 0
110599 ¿µÀÛ ¼÷Á¦ ÀÌ*¿ì ¿Ï·á 2021-08-05 1
110598 ¿µÀÛ ¼÷Á¦ ÀÌ*¿ì ¿Ï·á 2021-08-05 0
110597 ¿µÀÛ ¼÷Á¦ ÀÌ*¿ì ¿Ï·á 2021-08-05 1
110596 Email -2 ±è*¿µ ¿Ï·á 2021-08-05 204
110595 Email -1 ±è*¿µ ¿Ï·á 2021-08-05 236
110594 Homework °­*¸² ¿Ï·á 2021-08-05 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04