¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How do you think you could reduce stress or prevent stress in your life?

ÀÛ¼ºÀÚ: ÀÌ*Çö
2021-11-15 166

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

The best simple way is eating delicious foods.
When I feel stress first, I should eat.
After I'm full, I can think more wisely.
Another way which reduce stress is not thinking anything.
When I'm stressful, I can not sleep because thoughts are made more and more. I need to remove them to sleep.
So I listen to Youtube audio program when I get asleep.
Sleeping is the best recovering way for both body and mental.
The other way is meeting friends.
I love to hang out with friends. I can talk, drink, and laugh.
They reduce my gloomy feeling.
When I meet them, I usually eat delicious foods and go to the hot place.
The mood in the place make me excited.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello Kang!

Food is the easiest way to get rid of stress.  But you have to watch out what you are eating. :)


-T. Maine


The best simple way is eating delicious foods.

>>The simplest way to relieve stress is eating delicious food.
 When I feel stress first, I should eat.

>>When I feel stress, first I think I should eat.
 After I'm full, I can think more wisely.

>>After feeling full, I can think better.
 Another way which reduce stress is not thinking anything.

>>Another way which can help reduce stress is not thinking about anything.
 When I'm stressful, I can not sleep because thoughts are made more and more.

>>When I'm stressed, I can't sleep well because my thoughts bother me more.

I need to remove them to sleep.

>>Correct.
 So I listen to Youtube audio program when I get asleep.

>>So I usually listen to audio programs to sleep.
 Sleeping is the best recovering way for both body and mental.

>>Sleeping is the best way to recover both physically and mentally.
 The other way is meeting friends.

>>The other way is meeting our friends.
 I love to hang out with friends.

>>I love hanging out with my friends. 

I can talk, drink, and laugh.

>>I can talk, drink, and laugh with them.
 They reduce my gloomy feeling.

>>Correct.
 When I meet them, I usually eat delicious foods and go to the hot place.

>>Correct.
 The mood in the place make me excited.

>>The mood in the place makes me excited.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
114462 e-mail correction ¹Ú*±¤ ¿Ï·á 2021-12-06 2
114461 e-mail correction ¹Ú*±¤ ¿Ï·á 2021-12-06 1
114460 Homework ¹æ*¿µ ¿Ï·á 2021-12-06 512
114459 How do you greet your family and your friends? ÁÖ*¼® ¿Ï·á 2021-12-06 1
114458 The kids should help small work. ÃÖ*Á¤ ¿Ï·á 2021-12-06 1
114457 What is your goal for this coming year? ¼­*¿µ ¿Ï·á 2021-12-06 4
114456 What\'s the food that you usually order in your favorite... ÀÓ*¶û ¿Ï·á 2021-12-06 6
114455 Why is it important to know the traffic rules when driving? ±Ç*À± ¿Ï·á 2021-12-06 0
114454 hi, Jasmin ±è*¼÷ ¿Ï·á 2021-12-05 1
114453 Essy2 ¹Ú*°æ ¿Ï·á 2021-12-05 1
114452 homework ±è*¿¬ ¿Ï·á 2021-12-05 188
114451 Ending my day. ¹Î*Á¤ ¿Ï·á 2021-12-05 1
114450 Homework ¿À*Àº ¿Ï·á 2021-12-05 196
114449 The country I will never visit:Afghanistan ±è*¿µ ¿Ï·á 2021-12-05 119
114448 Do you make a wish when you see a falling star? Why or why not? ±è*Àº ¿Ï·á 2021-12-05 1
114447 What aspect of your health do you want to improve on? ¼Û*Áø ¿Ï·á 2021-12-05 1
114446 Do you agree or disagree, \"Children should always obey their... ±è*Àº ¿Ï·á 2021-12-05 1
114445 Describe a time when your work was criticized? ¹®*Çö ¿Ï·á 2021-12-05 243
114444 How do you control your emotions in you profession? ¼Û*Áø ¿Ï·á 2021-12-05 1
114443 Who is your favorite BTS member? ¼Û*Áø ¿Ï·á 2021-12-05 2

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04