¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What\'s your ideal fitness program? / What do you want to include in your ideal fitness program?

ÀÛ¼ºÀÚ: ±è*¼Ò
2022-06-01 454

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think every children under 16 have to learn any exercise such as boxing, swimming and taekwondo. If some children have a talent for sports, they can improve their talent And they can have basic fitness. And when another children grow, my ideal fitness program is that they go to the gym for 3 to 4 times a week and exercise for 1 hour to 1 hour and 30 minutes. I studied sports nutrition and sports science because I was interested in sports like weight training. I learned that weight training and working for over 2 hours is not good for our body. So 1 hour to 1 hour and 30 minutes is best time. And a balanced diet is very importent too. It is most importent to cut down on carbohydrates. And we don't have to skip a meal. Cutting down on carbohydrates are great help to various aspects such as diabetes and obesity.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë


Hi Sally,
Starting a fitness program may be one of the best and most important things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and even improve your sleep habits and self-esteem. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime. " Stay Healthy"   ~ Teacher QUENNY..:)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I think every children under 16 have to learn any exercise such as boxing, swimming and taekwondo.
>> I think children under 16 years old have to learn any exercises such as boxing, swimming, and taekwondo.
 If some children have a talent for sports, they can improve their talent And they can have basic fitness. 
>>  If some children have a talent for sports, they can improve their talent and they can learn basic fitness too. 
And when another children grow, my ideal fitness program is that they go to the gym for 3 to 4 times a week and exercise for 1 hour to 1 hour and 30 minutes.
>> And when other children grow, my ideal fitness program for them is that they need to go to the gym 3 to 4 times a week and do some exercise for 1 hour to 1 and half hours. 
 I studied sports nutrition and sports science because I was interested in sports like weight training. 
>>  I studied sports nutrition and sports science because I was interested in sports like weight training and lifting. 
I learned that weight training and working for over 2 hours is not good for our body. 
>> I learned that weight training and working for over 2 hours is not good for our body and health. 
So 1 hour to 1 hour and 30 minutes is best time. 
>> So 1 hour to 1 and half hours is the best time to exercise. 
And a balanced diet is very importent too.
>> And a well-balanced diet is very essential too to stay healthy. 
 It is most importent to cut down on carbohydrates. And we don't have to skip a meal.
>>  It is most important to cut down on carbohydrates and we don't have to skip a meal.
 Cutting down on carbohydrates are great help to various aspects such as diabetes and obesity.
>> Cutting down on carbohydrates is a great and effective way to prevent various kinds of diseases such as diabetes and obesity.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I think every children under 16 have to learn any exercise such as boxing, swimming and taekwondo. If some children have a talent for sports, they can improve their talent And they can have basic fitness. And when another children grow, my ideal fitness program is that they go to the gym for 3 to 4 times a week and exercise for 1 hour to 1 hour and 30 minutes. I studied sports nutrition and sports science because I was interested in sports like weight training. I learned that weight training and working for over 2 hours is not good for our body. So 1 hour to 1 hour and 30 minutes is best time. And a balanced diet is very importent too. It is most importent to cut down on carbohydrates. And we don't have to skip a meal. Cutting down on carbohydrates are great help to various aspects such as diabetes and obesity.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
121313 8.3 ¼÷Á¦ ÀÓ*È£ ¿Ï·á 2022-08-03 4
121312 Some believe that younger family members should be legally... ±Ç*¿ø ¿Ï·á 2022-08-03 1211
121311 homework ±è*¿¬ ¿Ï·á 2022-08-03 1017
121310 What are some of the benefits of traveling alone? ÅÂ*¼­ ¿Ï·á 2022-08-03 1073
121309 Homework ÀÌ*°æ ¿Ï·á 2022-08-03 1041
121308 Talk about how technology has changed in your lifetime. ÅÂ*¼­ ¿Ï·á 2022-08-03 859
121307 Adventures I want to enjoy ±è*À± ¿Ï·á 2022-08-03 1181
121306 homework ÀÌ*ÁÖ ¿Ï·á 2022-08-03 1181
121305 homework Á¤*È£ ¿Ï·á 2022-08-03 1
121304 homework ÀÌ*¾Ö ¿Ï·á 2022-08-03 6
121303 Do you think newspapers will disappear in the future? Why or why... ·ù*ÁÖ ¿Ï·á 2022-08-03 618
121302 Tell me about your favorite movie and who you usually watch... ¹Ú*¾Æ ¿Ï·á 2022-08-03 1487
121301 What writing skills do you need to be able to write well? Ȳ*º° ¿Ï·á 2022-08-03 1564
121300 homework Á¶*¸§ ¿Ï·á 2022-08-03 660
121299 How important are first impressions to you? Àå*¼ö ¿Ï·á 2022-08-03 1289
121298 Hi Gemmar ÀÌ*Áø ¿Ï·á 2022-08-03 916
121297 Homework ±Ç*¹Ì ¿Ï·á 2022-08-03 4
121296 Homework ÇÔ*ÁÖ ¿Ï·á 2022-08-03 1
121295 answer ±Ç*Èñ ¿Ï·á 2022-08-03 1329
121294 What do you like to eat in your favorite restaurant? ¼­*ȯ ¿Ï·á 2022-08-03 1831

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04