¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What\'s your ideal fitness program? / What do you want to include in your ideal fitness program?

ÀÛ¼ºÀÚ: ±è*¼Ò
2022-06-01 499

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think every children under 16 have to learn any exercise such as boxing, swimming and taekwondo. If some children have a talent for sports, they can improve their talent And they can have basic fitness. And when another children grow, my ideal fitness program is that they go to the gym for 3 to 4 times a week and exercise for 1 hour to 1 hour and 30 minutes. I studied sports nutrition and sports science because I was interested in sports like weight training. I learned that weight training and working for over 2 hours is not good for our body. So 1 hour to 1 hour and 30 minutes is best time. And a balanced diet is very importent too. It is most importent to cut down on carbohydrates. And we don't have to skip a meal. Cutting down on carbohydrates are great help to various aspects such as diabetes and obesity.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë


Hi Sally,
Starting a fitness program may be one of the best and most important things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and even improve your sleep habits and self-esteem. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime. " Stay Healthy"   ~ Teacher QUENNY..:)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I think every children under 16 have to learn any exercise such as boxing, swimming and taekwondo.
>> I think children under 16 years old have to learn any exercises such as boxing, swimming, and taekwondo.
 If some children have a talent for sports, they can improve their talent And they can have basic fitness. 
>>  If some children have a talent for sports, they can improve their talent and they can learn basic fitness too. 
And when another children grow, my ideal fitness program is that they go to the gym for 3 to 4 times a week and exercise for 1 hour to 1 hour and 30 minutes.
>> And when other children grow, my ideal fitness program for them is that they need to go to the gym 3 to 4 times a week and do some exercise for 1 hour to 1 and half hours. 
 I studied sports nutrition and sports science because I was interested in sports like weight training. 
>>  I studied sports nutrition and sports science because I was interested in sports like weight training and lifting. 
I learned that weight training and working for over 2 hours is not good for our body. 
>> I learned that weight training and working for over 2 hours is not good for our body and health. 
So 1 hour to 1 hour and 30 minutes is best time. 
>> So 1 hour to 1 and half hours is the best time to exercise. 
And a balanced diet is very importent too.
>> And a well-balanced diet is very essential too to stay healthy. 
 It is most importent to cut down on carbohydrates. And we don't have to skip a meal.
>>  It is most important to cut down on carbohydrates and we don't have to skip a meal.
 Cutting down on carbohydrates are great help to various aspects such as diabetes and obesity.
>> Cutting down on carbohydrates is a great and effective way to prevent various kinds of diseases such as diabetes and obesity.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I think every children under 16 have to learn any exercise such as boxing, swimming and taekwondo. If some children have a talent for sports, they can improve their talent And they can have basic fitness. And when another children grow, my ideal fitness program is that they go to the gym for 3 to 4 times a week and exercise for 1 hour to 1 hour and 30 minutes. I studied sports nutrition and sports science because I was interested in sports like weight training. I learned that weight training and working for over 2 hours is not good for our body. So 1 hour to 1 hour and 30 minutes is best time. And a balanced diet is very importent too. It is most importent to cut down on carbohydrates. And we don't have to skip a meal. Cutting down on carbohydrates are great help to various aspects such as diabetes and obesity.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
118938 Uniform ¿°*¿¹ ¿Ï·á 2022-05-12 7
118937 What do you do when you plan to visit a place for the first time? ¼­*¿µ ¿Ï·á 2022-05-12 1
118936 What gadget do you have that is not as useful as before? ±è*±Ô ¿Ï·á 2022-05-12 1
118935 If you can change something about the government of South Korea,... ½Å*¼· ¿Ï·á 2022-05-12 552
118934 Homework ÀÌ*Èñ ¿Ï·á 2022-05-11 0
118933 What kinds of friend qualities I like ±è*¼º ¿Ï·á 2022-05-11 420
118932 Bad manners what I hate. ±è*¼º ¿Ï·á 2022-05-11 467
118931 Find a job À±*¿µ ¿Ï·á 2022-05-11 562
118930 Homework Àå*Èñ ¿Ï·á 2022-05-11 617
118929 Homework and .. ±è*±Ô ¿Ï·á 2022-05-11 550
118928 52/1212 H2O2M2E2W2O2R2K2 ÀÌ*À¯ ¿Ï·á 2022-05-11 531
118927 What\'s your favorite gadget? Please some details in the next... ¾ç*Àº ¿Ï·á 2022-05-11 551
118926 Homework ±Ç*¹Ì ¿Ï·á 2022-05-11 1
118925 HOMEWORK ¹Ú*¹Î ¿Ï·á 2022-05-11 2
118924 Homework ±Ç*¹Ì ¿Ï·á 2022-05-11 1
118923 Homework ¹Ú*Àº ¿Ï·á 2022-05-11 2
118922 Homework ±Ç*¹Ì ¿Ï·á 2022-05-11 0
118921 Does class size affect students¡¯ learning? ¿©*Áø ¿Ï·á 2022-05-11 0
118920 What are the advantages and disadvantages of being bilingual? ±è*Áö ¿Ï·á 2022-05-11 548
118919 Should poor people be punished for stealing if they are stealing... ÀÌ* ¿Ï·á 2022-05-11 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04