¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How can the nutrients in dairy foods improve the body¡¯s ability to burn fat, especially abdominal fa

ÀÛ¼ºÀÚ: ÀÌ*¿¬
2022-07-22 1021

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

To answer this question, I needed to research several things in advance. The first one is which nutrients are contained in dairy foods and the second one is whether nutrients in dairy food can burn fat or just ¡°help¡± burn fat. At first, dairy foods contain calcium, protein, and riboflavin which is also called vitamin B2. All of these three nutrients cannot directly burn fat. They provide ¡°thermogenesis¡± which boosts metabolism. In conclusion, these nutrients can ¡°help¡± lose one¡¯s weight however, they cannot directly burn fat.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Helena!
In addition to what you've mentioned, milk and dairy products are also fulfilling thus it can help you lessen your calorie intake which can help in losing weight and it also contains protein that can help in muscle building.
-T. Caitlyn
To answer this question, I needed to research several things in advance. 
>> CORRECT
The first one is which nutrients are contained in dairy foods and the second one is whether nutrients in dairy food can burn fat or just ¡°help¡± burn fat. 
>> CORRECT
At first, dairy foods contain calcium, protein, and riboflavin which is also called vitamin B2. 
>> To begin with, dairy foods contain calcium, protein, and riboflavin which is also called vitamin B2. 
All of these three nutrients cannot directly burn fat. 
>> CORRECT
They provide ¡°thermogenesis¡± which boosts metabolism. 
>> Also, thermogenesis can boost metabolism.
In conclusion, these nutrients can ¡°help¡± lose one¡¯s weight however, they cannot directly burn fat.
>> CORRECT
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
120465 Homework ±è*¿¬ ¿Ï·á 2022-07-05 747
120464 How much time do you spend listening to music? ±è*Áö ¿Ï·á 2022-07-05 637
120463 7/5 HOMEWORK ÀÌ*À¯ ¿Ï·á 2022-07-05 660
120462 Which artists/bands do you want to see at a music festival? ±è*Áö ¿Ï·á 2022-07-05 769
120461 HOMEWORK ¹Ú*¹Î ¿Ï·á 2022-07-05 2
120460 What new hobbies would you like to try? ±è*°â ¿Ï·á 2022-07-05 711
120459 Homework ±Ç*¹Ì ¿Ï·á 2022-07-05 2
120458 If a woman wants an abortion, what rights does the father have? ¹®*Çö ¿Ï·á 2022-07-05 1062
120457 homework ±è*¿¬ ¿Ï·á 2022-07-05 829
120456 Homework for 07.05.2022 ±è*Á¤ ¿Ï·á 2022-07-05 3
120455 Homework ÀÌ*°æ ¿Ï·á 2022-07-05 3397
120454 Are older people actually wiser? ±è*ºó ¿Ï·á 2022-07-05 1050
120453 My favorite day ÀÌ*¿µ ¿Ï·á 2022-07-05 1820
120452 My biggest challenge this year ÀÌ*¿µ ¿Ï·á 2022-07-05 2747
120451 culture that i want to bring back to South Korea ÀÌ*¿µ ¿Ï·á 2022-07-05 1269
120450 What is a food that people think is healthy but really isn¡¯t?... ÅÂ*¼­ ¿Ï·á 2022-07-05 910
120449 mistake that I don\'t want to make again ÀÌ*¿µ ¿Ï·á 2022-07-05 835
120448 If you can change something about yourself, what would it be and... ±è*°æ ¿Ï·á 2022-07-05 966
120447 What culture in South Korea would you want to bring back? ·ù*ÁÖ ¿Ï·á 2022-07-05 817
120446 In your opinion, is abortion safe? Why or why not? ±è*Áø ¿Ï·á 2022-07-05 1

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04