¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

How can the nutrients in dairy foods improve the body¡¯s ability to burn fat, especially abdominal fa

ÀÛ¼ºÀÚ: ÀÌ*¿¬
2022-07-22 1084

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

To answer this question, I needed to research several things in advance. The first one is which nutrients are contained in dairy foods and the second one is whether nutrients in dairy food can burn fat or just ¡°help¡± burn fat. At first, dairy foods contain calcium, protein, and riboflavin which is also called vitamin B2. All of these three nutrients cannot directly burn fat. They provide ¡°thermogenesis¡± which boosts metabolism. In conclusion, these nutrients can ¡°help¡± lose one¡¯s weight however, they cannot directly burn fat.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Helena!
In addition to what you've mentioned, milk and dairy products are also fulfilling thus it can help you lessen your calorie intake which can help in losing weight and it also contains protein that can help in muscle building.
-T. Caitlyn
To answer this question, I needed to research several things in advance. 
>> CORRECT
The first one is which nutrients are contained in dairy foods and the second one is whether nutrients in dairy food can burn fat or just ¡°help¡± burn fat. 
>> CORRECT
At first, dairy foods contain calcium, protein, and riboflavin which is also called vitamin B2. 
>> To begin with, dairy foods contain calcium, protein, and riboflavin which is also called vitamin B2. 
All of these three nutrients cannot directly burn fat. 
>> CORRECT
They provide ¡°thermogenesis¡± which boosts metabolism. 
>> Also, thermogenesis can boost metabolism.
In conclusion, these nutrients can ¡°help¡± lose one¡¯s weight however, they cannot directly burn fat.
>> CORRECT
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
119968 17.June.2022 ±è*Á¤ ¿Ï·á 2022-06-19 2
119967 My place ¹Î*Á¤ ¿Ï·á 2022-06-19 1
119966 How can I clean my ears. ±è*¼º ¿Ï·á 2022-06-18 1029
119965 What I dislike and like on birthday party. ±è*¼º ¿Ï·á 2022-06-18 896
119964 Saipan À¯*¿µ ¿Ï·á 2022-06-18 722
119963 Homework ±è*ÁØ ¿Ï·á 2022-06-18 916
119962 What is your dream house and where do you want it to be ÀÌ* ¿Ï·á 2022-06-18 847
119961 What do you think would South Korea be like if it still has... ÀÌ* ¿Ï·á 2022-06-18 3
119960 What makes English difficult for you? ÇÑ*¹Ì ¿Ï·á 2022-06-18 3
119959 6/18 HOMEWORK ÀÌ*À¯ ¿Ï·á 2022-06-18 891
119958 In your opinion, how long should kids play video games on... ±è*ºó ¿Ï·á 2022-06-18 861
119957 6.17 ³²*½Â ¿Ï·á 2022-06-17 1240
119956 Homework ±è*¼­ ¿Ï·á 2022-06-17 2465
119955 Homework ±è*¿¬ ¿Ï·á 2022-06-17 1167
119954 homework ¿ø*¿¬ ¿Ï·á 2022-06-17 739
119953 homework ÀÌ*ÁÖ ¿Ï·á 2022-06-17 1019
119952 home work ÃÖ*¿ø ¿Ï·á 2022-06-17 1085
119951 home work ÃÖ*¿ø ¿Ï·á 2022-06-17 993
119950 Happy daily life ÀÌ*Àº ¿Ï·á 2022-06-17 618
119949 homework ±è*¿¬ ¿Ï·á 2022-06-17 909

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04