¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What do you want to include in your ideal fitness program?

ÀÛ¼ºÀÚ: ¹Ú*ÅÂ
2022-08-20 1045

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Dear QUENNY.
Initial thought, I think that ideal fitness program dosesn`t exist, It is a diffent from somenoe and taking into consideration the certain
status of his or her body condition.
In some point of view, I`ve recommand to more power walking kind of walking fast is a good method of the similar age of my ages
That`s the true. As I become a healthy person, I deeply ponder every excersise will depend upon a certain kind of his/her body condition
Looking for some simply input, I would say It is always depending on person who excersise fitness program.
Ok let me be the suggestion of example, When He or She have a keeping a mind of excersizement or something,
Please note that checking your balance throught the special healthy trainer
This is all about my opinion.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Justin,
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and even improve your sleep habits and self-esteem.
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest. If you want to work out four days a week, think about your goals: If you want to add muscle, cut a cardio day. " Health is Wealth" ~ Teacher QUENNY..

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dear QUENNY.
Initial thought, I think that ideal fitness program dosesn`t exist, It is a diffent from somenoe and taking into consideration the certain status of his or her body condition.
>> Dear QUENNY.
Initial thought, I think that an ideal fitness program doesn`t exist. It is different from someone and it takes into consideration the certain status of his or her body condition.
In some point of view, I`ve recommand to more power walking kind of walking fast is a good method of the similar age of my ages
>> From some point of view, I  recommend a more powerful walking or jogging a kind of walking fast and it is a good method for people who are the same age as me. 
That`s the true. As I become a healthy person, I deeply ponder every excersise will depend upon a certain kind of his/her body condition
>> That`s the truth. As I become a healthy person, I deeply ponder that every exercise will depend upon a certain kind of person's body condition.
Looking for some simply input, I would say It is always depending on person who excersise fitness program.
>> Looking for some simple input, I would say it is always depending on the person who exercises following a fitness program.
Ok let me be the suggestion of example, When He or She have a keeping a mind of excersizement or something, Please note that checking your balance throught the special healthy trainer
>> Okay, let me suggest an example.  When the person is keeping in mind an exercise or something, please note that checking your balance through the special healthy trainer is essential. 
This is all about my opinion.
>> This is all about my opinion.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dear QUENNY.
Initial thought, I think that ideal fitness program dosesn`t exist, It is a diffent from somenoe and taking into consideration the certain
status of his or her body condition.
In some point of view, I`ve recommand to more power walking kind of walking fast is a good method of the similar age of my ages
That`s the true. As I become a healthy person, I deeply ponder every excersise will depend upon a certain kind of his/her body condition
Looking for some simply input, I would say It is always depending on person who excersise fitness program.
Ok let me be the suggestion of example, When He or She have a keeping a mind of excersizement or something,
Please note that checking your balance throught the special healthy trainer
This is all about my opinion.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
121939 War Â÷*Áø ¿Ï·á 2022-08-27 2
121938 Homework ±è*¿¬ ¿Ï·á 2022-08-27 788
121937 Please describe the area around your neighborhood ¹Ú*ÅÂ ¿Ï·á 2022-08-27 1873
121936 How important is English for you in your job or future? ±è*±¹ ¿Ï·á 2022-08-27 1
121935 Abortion Â÷*Áø ¿Ï·á 2022-08-27 2
121934 Bothering ¹Î*Á¤ ¿Ï·á 2022-08-27 1
121933 Who takes after your daughter? ¹Ú*¿µ ¿Ï·á 2022-08-27 1527
121932 homework ¹Ú*Çö ¿Ï·á 2022-08-27 1724
121931 Video Games Â÷*Áø ¿Ï·á 2022-08-27 2
121930 8/26 HOMEWORK ÀÌ*À¯ ¿Ï·á 2022-08-26 3561
121929 Homework ±è*¼­ ¿Ï·á 2022-08-26 986
121928 HW : What was the best book you have ever read? ±è*Èñ ¿Ï·á 2022-08-26 1207
121927 Whose opinion matters to you the most? ÀÌ*ÅÂ ¿Ï·á 2022-08-26 1019
121926 homework ±è*¿¬ ¿Ï·á 2022-08-26 1409
121925 homework ¹Ú*¹Î ¿Ï·á 2022-08-26 4
121924 homework Á¤*È£ ¿Ï·á 2022-08-26 0
121923 Do you think that knowing a foreign language might encourage you... ·ù*ÁÖ ¿Ï·á 2022-08-26 979
121922 Caleb\'s homework for 26 Aug 2022. ±Ç*È£ ¿Ï·á 2022-08-26 1531
121921 Friday homework ·ù*¿ì ¿Ï·á 2022-08-26 1002
121920 What do you think of wellness institutions and their programs? ±¸*¿ì ¿Ï·á 2022-08-26 1191

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04