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What do you want to include in your ideal fitness program?

ÀÛ¼ºÀÚ: ¹Ú*ÅÂ
2022-08-20 1270

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Dear QUENNY.
Initial thought, I think that ideal fitness program dosesn`t exist, It is a diffent from somenoe and taking into consideration the certain
status of his or her body condition.
In some point of view, I`ve recommand to more power walking kind of walking fast is a good method of the similar age of my ages
That`s the true. As I become a healthy person, I deeply ponder every excersise will depend upon a certain kind of his/her body condition
Looking for some simply input, I would say It is always depending on person who excersise fitness program.
Ok let me be the suggestion of example, When He or She have a keeping a mind of excersizement or something,
Please note that checking your balance throught the special healthy trainer
This is all about my opinion.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Justin,
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and even improve your sleep habits and self-esteem.
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest. If you want to work out four days a week, think about your goals: If you want to add muscle, cut a cardio day. " Health is Wealth" ~ Teacher QUENNY..

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dear QUENNY.
Initial thought, I think that ideal fitness program dosesn`t exist, It is a diffent from somenoe and taking into consideration the certain status of his or her body condition.
>> Dear QUENNY.
Initial thought, I think that an ideal fitness program doesn`t exist. It is different from someone and it takes into consideration the certain status of his or her body condition.
In some point of view, I`ve recommand to more power walking kind of walking fast is a good method of the similar age of my ages
>> From some point of view, I  recommend a more powerful walking or jogging a kind of walking fast and it is a good method for people who are the same age as me. 
That`s the true. As I become a healthy person, I deeply ponder every excersise will depend upon a certain kind of his/her body condition
>> That`s the truth. As I become a healthy person, I deeply ponder that every exercise will depend upon a certain kind of person's body condition.
Looking for some simply input, I would say It is always depending on person who excersise fitness program.
>> Looking for some simple input, I would say it is always depending on the person who exercises following a fitness program.
Ok let me be the suggestion of example, When He or She have a keeping a mind of excersizement or something, Please note that checking your balance throught the special healthy trainer
>> Okay, let me suggest an example.  When the person is keeping in mind an exercise or something, please note that checking your balance through the special healthy trainer is essential. 
This is all about my opinion.
>> This is all about my opinion.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dear QUENNY.
Initial thought, I think that ideal fitness program dosesn`t exist, It is a diffent from somenoe and taking into consideration the certain
status of his or her body condition.
In some point of view, I`ve recommand to more power walking kind of walking fast is a good method of the similar age of my ages
That`s the true. As I become a healthy person, I deeply ponder every excersise will depend upon a certain kind of his/her body condition
Looking for some simply input, I would say It is always depending on person who excersise fitness program.
Ok let me be the suggestion of example, When He or She have a keeping a mind of excersizement or something,
Please note that checking your balance throught the special healthy trainer
This is all about my opinion.
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