¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Do you think mental health is more important than physical health? Why so?

ÀÛ¼ºÀÚ: ¹Ý*
2023-07-03 4763

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think mental health is more important than physical health.

Doctors say stress is the source of all disease.

Even healthy people get sick when their minds get sick.

On the contrary, even those who are not healthy in their bodies recover quickly when their mind become healthy.

There are some good hormones to release stress and enhance mental health.

First, endorphin. That comes out when you smile. It has a pain-killing effect, boost immunity, and increase cancer-killing cells.

Second is serotonin, which comes out when you¡¯re comfortable. It comes out when you have good news, good music, and gratitude.
And it relieves your mental tension and stabilizes your blood pressure.

The third is melatonin. It is secreted when you sleep enough, and it plays an important role in immunity, anti-aging, and anti-inflammatory.

Let¡¯s smile a lot, see or listen good things a lot, touched a lot, and get enough sleep so that we can take care of our mental health.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for this Philip. In this modern competitive society we live in, stress is more common and intensified. Finding a good way to release stress and sleeping well enough are indeed necessary.

I think mental health is more important than physical health.
>>>   correct
Doctors say stress is the source of all disease.
>>>   correct
Even healthy people get sick when their minds get sick.
>>>   correct
On the contrary, even those who are not healthy in their bodies recover quickly when their mind become healthy.
>>>  correct 
>>> OR: On the contrary, even those who are not healthy physically recover quickly when their mind is healthy.
There are some good hormones to release stress and enhance mental health.
>>> There are some good hormones to relieve stress and enhance mental health. 
First, endorphin. 
>>>  correct 
That comes out when you smile. 
>>>  correct 
It has a pain-killing effect, boost immunity, and increases cancer-killing cells.
>>>  correct  
Second is serotonin, which comes out when you¡¯re comfortable. 
>>>  correct  
It comes out when you have good news, good music, and gratitude.
>>>  correct  
And it relieves your mental tension and stabilizes your blood pressure.

>>>  correct  
The third is melatonin. 
>>>  correct  
It is secreted when you sleep enough, and it plays an important role in immunity, anti-aging, and anti-inflammatory.
>>>  correct  
Let¡¯s smile a lot, see or listen good things a lot, touched a lot, and get enough sleep so that we can take care of our mental health.
>>>   Let¡¯s smile a lot, see or listen to good things a lot, be touched a lot, and get enough sleep so that we can take care of our mental health.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
128550 homework 05.30 ÃÖ*Ç ¿Ï·á 2023-05-30 2321
128549 Ms. Harmony ÀÌ*¾Æ ¿Ï·á 2023-05-30 0
128548 homework 5/29 ±è*¾Æ ¿Ï·á 2023-05-30 1
128547 homework 5/24 ±è*¾Æ ¿Ï·á 2023-05-30 1
128546 How do you talk about the company meetings? ±¸*¹Ì ¿Ï·á 2023-05-30 1
128545 My favorite fruit ¼Û*¿ì ¿Ï·á 2023-05-30 2567
128544 Homework ¹Ú*¿µ ¿Ï·á 2023-05-30 2025
128543 How do you help your mother in the household chores? ¹Ú*Çö ¿Ï·á 2023-05-30 1722
128542 homework ¾È*ȯ ¿Ï·á 2023-05-30 3408
128541 How would you feel if your liberty was taken away? ±è*¹Î ¿Ï·á 2023-05-30 6
128540 Being alone and Being lonely ±è*À± ¿Ï·á 2023-05-30 1833
128539 Homework ±è*¼÷ ¿Ï·á 2023-05-30 2224
128538 London ¹Î*Á¤ ¿Ï·á 2023-05-30 1
128537 Describe the experience of falling in love. ½Å*¼· ¿Ï·á 2023-05-30 1881
128536 Do you like going to a picnic? Why? ¾Ù* ¿Ï·á 2023-05-30 0
128535 Tuesday Homework ·ù*¿ì ¿Ï·á 2023-05-30 2537
128534 Homework ÀÌ*Áø ¿Ï·á 2023-05-30 2474
128533 How can friends have a bad influence on you? ¹Ú*³ª ¿Ï·á 2023-05-30 2003
128532 Homework ÇÔ*ÁÖ ¿Ï·á 2023-05-30 1
128531 Homework ½Å*È­ ¿Ï·á 2023-05-30 2779

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04