¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Do you think mental health is more important than physical health? Why so?

ÀÛ¼ºÀÚ: ¹Ý*
2023-07-03 4848

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think mental health is more important than physical health.

Doctors say stress is the source of all disease.

Even healthy people get sick when their minds get sick.

On the contrary, even those who are not healthy in their bodies recover quickly when their mind become healthy.

There are some good hormones to release stress and enhance mental health.

First, endorphin. That comes out when you smile. It has a pain-killing effect, boost immunity, and increase cancer-killing cells.

Second is serotonin, which comes out when you¡¯re comfortable. It comes out when you have good news, good music, and gratitude.
And it relieves your mental tension and stabilizes your blood pressure.

The third is melatonin. It is secreted when you sleep enough, and it plays an important role in immunity, anti-aging, and anti-inflammatory.

Let¡¯s smile a lot, see or listen good things a lot, touched a lot, and get enough sleep so that we can take care of our mental health.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for this Philip. In this modern competitive society we live in, stress is more common and intensified. Finding a good way to release stress and sleeping well enough are indeed necessary.

I think mental health is more important than physical health.
>>>   correct
Doctors say stress is the source of all disease.
>>>   correct
Even healthy people get sick when their minds get sick.
>>>   correct
On the contrary, even those who are not healthy in their bodies recover quickly when their mind become healthy.
>>>  correct 
>>> OR: On the contrary, even those who are not healthy physically recover quickly when their mind is healthy.
There are some good hormones to release stress and enhance mental health.
>>> There are some good hormones to relieve stress and enhance mental health. 
First, endorphin. 
>>>  correct 
That comes out when you smile. 
>>>  correct 
It has a pain-killing effect, boost immunity, and increases cancer-killing cells.
>>>  correct  
Second is serotonin, which comes out when you¡¯re comfortable. 
>>>  correct  
It comes out when you have good news, good music, and gratitude.
>>>  correct  
And it relieves your mental tension and stabilizes your blood pressure.

>>>  correct  
The third is melatonin. 
>>>  correct  
It is secreted when you sleep enough, and it plays an important role in immunity, anti-aging, and anti-inflammatory.
>>>  correct  
Let¡¯s smile a lot, see or listen good things a lot, touched a lot, and get enough sleep so that we can take care of our mental health.
>>>   Let¡¯s smile a lot, see or listen to good things a lot, be touched a lot, and get enough sleep so that we can take care of our mental health.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
128418 Homowork ¹Ú*ÁØ ¿Ï·á 2023-05-24 2724
128417 Do you think that the education system is changing? ±è*±Ô ¿Ï·á 2023-05-24 1
128416 We can\'t tame a wild animal as a pet. ÀÌ*¿õ ¿Ï·á 2023-05-24 1
128415 homework 05.23 ÃÖ*Ç ¿Ï·á 2023-05-23 2808
128414 neighbor ÀÓ*Çö ¿Ï·á 2023-05-23 1
128413 World of Gossip ±è*À± ¿Ï·á 2023-05-23 1620
128412 Homework ±Ç*¹Ì ¿Ï·á 2023-05-23 1
128411 Write about your favorite part of the movie The Super Mario... ¿À*Çõ ¿Ï·á 2023-05-23 1
128410 Why do people love junk food? ±¸*¿ì ¿Ï·á 2023-05-23 2350
128409 talk about the meal you last ate or had. Use as many adjectives... ¹é*Áø ¿Ï·á 2023-05-23 2279
128408 Mary Kay Ash said: \"People are definitely a company¡¯s greatest... ±è*¹Î ¿Ï·á 2023-05-23 5
128407 Describe the most confident person you know ¹Ú*¿¬ ¿Ï·á 2023-05-23 2223
128406 The gift that I want to receive on my birthday ¼Û*¿ì ¿Ï·á 2023-05-23 2430
128405 What is your favorite cartoon character and why? ¹Ú*Çö ¿Ï·á 2023-05-23 2028
128404 Homework ±è*¼÷ ¿Ï·á 2023-05-23 2507
128403 What do you do to loosen up after a busy exhausting day? ±è*¿ø ¿Ï·á 2023-05-23 2235
128402 What are some ways to enjoy the summer vacation? ½Å*¼· ¿Ï·á 2023-05-23 2105
128401 Have you been to a dinosaur museum? How was it? ¾Ù* ¿Ï·á 2023-05-23 0
128400 Tuesday Homework ·ù*¿ì ¿Ï·á 2023-05-23 2705
128399 Do you think that governments should encourage public transport... ÀÌ*ÅÂ ¿Ï·á 2023-05-23 1650

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04