¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What do you include in your ideal fitness program?

ÀÛ¼ºÀÚ: ÀÌ*¾ç
2023-08-18 3723

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

Hi gelly.
first of all, Im sorry I couldn't attend the class scheduled yesterday. When you called me, I fell a sleep for a whlie.
By the way, how have you been? doing good?
I worried you closed the classes from 8.15 to 8.16.
I hope you are doing well.
See you at 9pm ^^

(Homework)
I think balanced life style is most important.
Not only doing exercise but also having healthy foods and taking a sleep reagulary should be done at the same time.
In my case, because I have to take care of my daughter and do housechore, I'm usually doing home fitnesss watching youtube and try to have healthy foods made by me. For example salad without sauce and law salt food. But I'm a working mom, I often eat delivery food also.^^;

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello Sophia! I am doing well and I apologize for not seeing you last August 15-16, I had some issues to handle. But everything is okay now, thanks by the way. ^^ Anyway, no worries about yesterday, just as I thought that you might be tired or busy. So I'll see you later. ¢¾ ~ T.Gelly


I think balanced life style is most important.
>> I think a balanced lifestyle is very important.
Not only doing exercise but also having healthy foods and taking a sleep reagulary should be done at the same time.
>> Not only doing exercise but also eating healthy foods and taking enough sleep regularly should be done at the same time.
In my case, because I have to take care of my daughter and do housechore, I'm usually doing home fitnesss watching youtube and try to have healthy foods made by me. 
>> In my case, because I have to take care of my daughter and do house chores, I'm usually doing home fitness by watching YouTube and trying to have healthy foods I made.
For example salad without sauce and law salt food. 
>> For example a bowl of salad without sauce and low salt only.
But I'm a working mom, I often eat delivery food also.^^;
>> But I'm a working mom, so I often eat delivery food.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
130911 homework ±è*È£ ¿Ï·á 2023-09-10 1
130910 Essay Homework È«*Áø ¿Ï·á 2023-09-10 1
130909 Three topics we should avoid °­*À² ¿Ï·á 2023-09-09 2
130908 What career opportunities are there for the younger generation... ±è*±Ô ¿Ï·á 2023-09-09 2
130907 What image/idea do you have of people who study literature at... ±è*±¹ ¿Ï·á 2023-09-09 1
130906 Are you interested in world literature or just the literature of... ±è*±¹ ¿Ï·á 2023-09-09 2
130905 In which country do you think you can receive the best education? ¿¡*¹Ì ¿Ï·á 2023-09-09 2
130904 Today\'s homework ÀÌ*µµ ¿Ï·á 2023-09-09 1836
130903 Why do you want to work for us? ÀÌ*À± ¿Ï·á 2023-09-08 1749
130902 Tell me about yourself. ±è*È£ ¿Ï·á 2023-09-08 3
130901 Homework Àü*¾Æ ¿Ï·á 2023-09-08 6
130900 Homework ±è*¼­ ¿Ï·á 2023-09-08 3
130899 Homework ±è* ¿Ï·á 2023-09-08 0
130898 Homework ±è* ¿Ï·á 2023-09-08 0
130897 homework 09.08 ÃÖ*Ç ¿Ï·á 2023-09-08 1933
130896 Is it okay for people to stay for a long time inside a cafe? ¹Ú*¿ì ¿Ï·á 2023-09-08 1957
130895 What is a unique talent you have? ¼Û*¿ì ¿Ï·á 2023-09-08 2231
130894 Where is your favorite place to study? ¹Ú*Çö ¿Ï·á 2023-09-08 2129
130893 Homework ±è*¶õ ¿Ï·á 2023-09-08 1
130892 homework ÀÌ*¼÷ ¿Ï·á 2023-09-08 2102

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04