¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Homework

ÀÛ¼ºÀÚ: ½Å*È­
2024-01-14 3171

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I have a herniated disc in my back, and after walking a lot or exercising a lot, I wake up around 3-4 am with my calf muscles tightening. This seems to be both a disc symptom and a sleep disorder.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, how are you doing, Eliana!
Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning.  Your condition also affects the quality of sleep that might affect your daily performace.
Thank you for this! Have a great day!
T. Aki~

I have a herniated disc in my back, and after walking a lot or exercising a lot, I wake up around 3-4 am with my calf muscles tightening.
>> CORRECT!

This seems to be both a disc symptom and a sleep disorder.
>> CORRECT!
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
133720 Homework ½Å*È­ ¿Ï·á 2024-01-08 2141
133719 Homework ½Å*È­ ¿Ï·á 2024-01-08 2081
133718 Do you think people have a natural tendency to dislike Mondays?... ¿¡*¹Ì ¿Ï·á 2024-01-08 1
133717 Do you like reading books? What book do you like the... ¹Ú*Çö ¿Ï·á 2024-01-08 2883
133716 What are the advantages and disadvantages of being alone? Àü*Á¤ ¿Ï·á 2024-01-08 1
133715 Homework ·ù*¿ì ¿Ï·á 2024-01-08 1599
133714 Describe a sunset to someone who cannot see it. Á¤*¹Ì ¿Ï·á 2024-01-08 2504
133713 What is your opinion about a four-day week? Á¤*¹Ì ¿Ï·á 2024-01-08 2593
133712 What do you think the world will be like if all people speak... ÃÖ*Á¤ ¿Ï·á 2024-01-08 3897
133711 Lent my AirPods to my brother ¹Ú*À² ¿Ï·á 2024-01-08 2400
133710 The importance of working out ÀÓ*Áø ¿Ï·á 2024-01-08 3343
133709 Homework À±*¼± ¿Ï·á 2024-01-08 2298
133708 Do school tests have any advantages? ÀÌ*À± ¿Ï·á 2024-01-08 2463
133707 Homework 12/29 ±è*¾Æ ¿Ï·á 2024-01-08 0
133706 homework ±è*¸° ¿Ï·á 2024-01-08 2
133705 essay 2 ¼Û*½Â ¿Ï·á 2024-01-08 1991
133704 What is the implication of having an aging population? ÃÖ*Á¤ ¿Ï·á 2024-01-08 3508
133703 Are you more of a leader or a follower? ±è*±Ô ¿Ï·á 2024-01-08 1
133702 Homework À±*¼± ¿Ï·á 2024-01-07 2792
133701 Homework ±è*¿ì ¿Ï·á 2024-01-07 545

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04