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How can sleep be beneficial for a person\'s well-being?

ÀÛ¼ºÀÚ: ÃÖ*Á¤
2024-01-19 3056

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

1. Enough sleep helps in the recovery of muscles, tissues, and organs, providing physical vitality.
It is also a time when growth hormone is released, and cell damage is repaired,
So, making it is very important for physical recovery.

2. Regular sleep helps easing the stress and strain of experienced in daily life,
and it can also helps maintaining the mental and serenity.

3. Sleep deprivation can changing hormone in the body, increasing appetite and lowering metabolism.
which is why it is important to get enough sleep. So, sleep can be give beneficial for people well-being.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for this Eunice!


1. Enough sleep helps in the recovery of muscles, tissues, and organs, providing physical vitality.
>>> correct  
It is also a time when growth hormone is released, and cell damage is repaired,
>>> It is also a time when growth hormone is released, and damaged cell is repaired.
So, making it is very important for physical recovery.
>>> correct 
>>> OR: So, having it is very important for physical recovery.  
2. Regular sleep helps easing the stress and strain of experienced in daily life, and it can also helps maintaining the mental and serenity.
>>>  Regular sleep helps in easing the stress and strain we experience in our daily lives, and it can also help in maintaining the mentality and serenity.
3. Sleep deprivation can changing hormone in the body, increasing appetite and lowering metabolism.
>>>   Sleep deprivation can lead to changing hormones in the body, increasing appetite and lowering metabolism.
Which is why it is important to get enough sleep. 
>>> correct 
So, sleep can be give beneficial for people well-being.
>>> So, sleep can be beneficial for people's well-being. 
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