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Why is it necessary to cope well with stress?

ÀÛ¼ºÀÚ: ÃÖ*Á¤
2024-02-21 1791

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

cope well with stress is very important to maintain physical and mental health.
Stress is an unavoidable factor in our life, If we have a replace way to health about it,
We can live more healthy and stable life.

1. Physical health
Prolonged stress can have negative effects on the body.

2. Mental health
Stress can trigger mental health problems such as depression, anxiety, and stress disorders.

3. Interpersonal relationships
If stress becomes excessive, it can also have a negative impact on our interpersonal relationships.

4. Performance and productivity
Stress can impair our concentration, creativity, decision-making, and other abilities.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Thank you for this Eunice! That's why you should not stress yourself out. Always be happy.

cope well with stress is very important to maintain physical and mental health.
>>>  Coping well with stress is very important to maintain physical and mental health.
Stress is an unavoidable factor in our life,
>>> correct 
If we have a replace way to health about it, we can live more healthy and stable life.
>>> If we have a healthy way to deal with it, we can live more healthy and have a stable life. 
1. Physical health
Prolonged stress can have negative effects on the body.
>>>  correct
2. Mental health
Stress can trigger mental health problems such as depression, anxiety, and stress disorders.
>>> correct 
3. Interpersonal relationships
If stress becomes excessive, it can also have a negative impact on our interpersonal relationships.
>>> correct 
4. Performance and productivity
Stress can impair our concentration, creativity, decision-making, and other abilities.
>>>  correct
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