¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What are some activities or hobbies you turn to when you\'re feeling down or need a pick-me-up?

ÀÛ¼ºÀÚ: ¹Ú*È£
2024-04-16 2408

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

In the past, when I was feeling down or in trouble, I would stay up all night drinking and talking until I got really drunk with my friends.
However, at that time, it was good to forget about the bad things for a while, but in the end, the problem was not solved, so I did not continue drinking and talking with my friends.
Instead of drinking and talking, I chose to take matters into my own hands
First of all, I sweat a lot by riding a bicycle alone or exercising very intensely.
Then, while listening to quiet music, I take the time to think about the things that have bothered me from an optimistic perspective.
I always try to be grateful for everything I have.
Even though I am in a difficult situation, when I think that it is not the worst and that there is still hope, my mood changes and my will to live hard is revived.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Good afternoon, Sun! 

When feeling down, activities like exercise, creative outlets such as drawing or writing, spending time in nature, listening to music, and practicing mindfulness can help improve mood. Connecting with loved ones, engaging in hobbies, volunteering, and practicing self-care activities like taking a bath or getting enough sleep are also beneficial. Seeking professional support when needed is essential. It's important to find what works best for individual preferences and circumstances.

- Kristine ^^

In the past, when I was feeling down or in trouble, I would stay up all night drinking and talking until I got really drunk with my friends.
>> I used to stay up all night drinking and talking with my friends till I got pretty intoxicated when I was depressed or in trouble.
However, at that time, it was good to forget about the bad things for a while, but in the end, the problem was not solved, so I did not continue drinking and talking with my friends.
>> However it was nice to temporarily forget the unpleasant things at the time, the issue was not resolved in the end, so I stopped drinking and hanging out with my friends.
Instead of drinking and talking, I chose to take matters into my own hands
>> Instead of drinking and talking, I chose to take matters into my own hands.
First of all, I sweat a lot by riding a bicycle alone or exercising very intensely.
>> First of all, when I exercise vigorously or go on a solo bike ride, I perspire a lot.
Then, while listening to quiet music, I take the time to think about the things that have bothered me from an optimistic perspective.
>> Then I spend some time reflecting positively on the things that have bothered me while listening to some relaxing music.
I always try to be grateful for everything I have.
>> Correct.
Even though I am in a difficult situation, when I think that it is not the worst and that there is still hope, my mood changes and my will to live hard is revived.
>> Even if I'm in a challenging situation, my attitude shifts and my desire to push through hardships becomes stronger when I consider the bright side and that there is still hope.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
136260 Homework ±Ç*¹Ì ¿Ï·á 2024-04-09 0
136259 Why do you like india? Explain your answer. Â÷*Çõ ¿Ï·á 2024-04-09 1921
136258 Make a sentence using the words below Â÷*Áø ¿Ï·á 2024-04-09 2661
136257 Homework ±è*¾Æ ¿Ï·á 2024-04-09 2006
136256 What is your favorite Korean dish? Can you describe how it\'s... ¹Ú*Àº ¿Ï·á 2024-04-09 2301
136255 Homework ±è*¼÷ ¿Ï·á 2024-04-09 1759
136254 Homework ±è*¼­ ¿Ï·á 2024-04-09 1
136253 homework ±è*º° ¿Ï·á 2024-04-09 4
136252 I was upset ¹Î*Á¤ ¿Ï·á 2024-04-09 1
136251 Homework ±è*¿ì ¿Ï·á 2024-04-09 1
136250 Homework ±Ç*À± ¿Ï·á 2024-04-09 1
136249 Homework ·ù*¿ì ¿Ï·á 2024-04-09 2503
136248 Homework À±*¼± ¿Ï·á 2024-04-09 2575
136247 Why does a company need to do an interview before hiring? ÀÌ*À± ¿Ï·á 2024-04-09 1985
136246 HW ³ª*Áø ¿Ï·á 2024-04-09 2311
136245 homework ¹Ú*Çý ¿Ï·á 2024-04-09 3050
136244 Most vices are bad but not illegal. What activities should be... ¿À*Çö ¿Ï·á 2024-04-09 2556
136243 homework ÀÌ*¼ö ¿Ï·á 2024-04-09 2620
136242 What do you dislike more, a loud neighbor or a nosy neighbor? õ*Àº ¿Ï·á 2024-04-09 2040
136241 It is better to stay home on your day off or go somewhere? À±*Áø ¿Ï·á 2024-04-09 3

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04