¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What is the best thing to do to overcome stress?

ÀÛ¼ºÀÚ: ÀÌ*À±
2024-04-26 2242

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I have several ways to overcome stress.
Each method has different advantages, so each situation uses it differently.
First, when I get stressed, I eat delicious food to overcome stress, but I usually eat fatty and spicy food.
And I eat sweet food for dessert.
This method is a good way to relieve sad feelings or difficulties right away, but be careful because it's a bad eating habit that leads to binge eating.
Next, it's jogging while listening to exciting music.
This method can overcome stress by raising my happy mood, but it can be physically difficult because it's an exercise concept.
Another way is to meet a friend and have a conversation, but I can't use it right away because I have to time each other.
I think the best thing to do to overcome stress is different from time to time.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Yun!
I think we approach stress management similarly, particularly when it comes to unhealthy foods that used to be my go-to comfort meal. :) There would be stress everywhere, but I hope we manage not to overly dwell on it. 
Chammy
I have several ways to overcome stress.
Each method has different advantages, so each situation uses it differently.
First, when I get stressed, I eat delicious food to overcome stress, but I usually eat fatty and spicy food.
And I eat sweet food for dessert.
This method is a good way to relieve sad feelings or difficulties right away, but be careful because it's a bad eating habit that leads to binge eating.
Next, it's jogging while listening to exciting music.
This method can overcome stress by raising my happy mood, but it can be physically difficult because it's an exercise concept.
Another way is to meet a friend and have a conversation, but I can't use it right away because I have to time each other.
I think the best thing to do to overcome stress is different from time to time.
>>Correct
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
136162 Apri 3th\'s homework ¾È*Èñ ¿Ï·á 2024-04-05 1889
136161 Homework À±*¼± ¿Ï·á 2024-04-05 2651
136160 Homework ·ù*¿ì ¿Ï·á 2024-04-05 2769
136159 Do you remember all your dreams? ¹Ú*Çö ¿Ï·á 2024-04-05 2359
136158 homework ±Ç*À± ¿Ï·á 2024-04-05 2
136157 homework ÀÌ*¼ö ¿Ï·á 2024-04-05 2468
136156 Can you share a memorable experience from a past relationship,... ¿À*¼Ø ¿Ï·á 2024-04-05 2
136155 Have you ever experienced being completed wrong in your first... À±*Áø ¿Ï·á 2024-04-05 5
136154 Homework ±è*Èñ ¿Ï·á 2024-04-05 1785
136153 HW ³ª*Áø ¿Ï·á 2024-04-05 2148
136152 What¡¯s the best hobby anyone could have? ±Ç*ÀÓ ¿Ï·á 2024-04-05 0
136151 How does social media affect people\'s self-esteem? Share your... ÀÌ*ÅÂ ¿Ï·á 2024-04-05 3287
136150 Tell me about the most fashionable person you know? ¹Ú*È£ ¿Ï·á 2024-04-05 1921
136149 Does the weather affect your mood? Please explain. ÀÌ*ÅÂ ¿Ï·á 2024-04-05 2445
136148 Do you believe it\'s better to pursue passion-driven career... ÀÌ*ÅÂ ¿Ï·á 2024-04-05 2343
136147 homework Àå*¼® ¿Ï·á 2024-04-05 2285
136146 Do you prefer beach vacations or mountain getaways? Why? ÀÌ*ÅÂ ¿Ï·á 2024-04-05 1947
136145 How do you maintain your good skills? ±Ç*Áö ¿Ï·á 2024-04-05 2
136144 Missed investments ¾ç*¿¬ ¿Ï·á 2024-04-05 2695
136143 HOMEWORK ¹Ú*Àº ¿Ï·á 2024-04-05 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04