¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What is the best thing to do to overcome stress?

ÀÛ¼ºÀÚ: ÀÌ*À±
2024-04-26 2354

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I have several ways to overcome stress.
Each method has different advantages, so each situation uses it differently.
First, when I get stressed, I eat delicious food to overcome stress, but I usually eat fatty and spicy food.
And I eat sweet food for dessert.
This method is a good way to relieve sad feelings or difficulties right away, but be careful because it's a bad eating habit that leads to binge eating.
Next, it's jogging while listening to exciting music.
This method can overcome stress by raising my happy mood, but it can be physically difficult because it's an exercise concept.
Another way is to meet a friend and have a conversation, but I can't use it right away because I have to time each other.
I think the best thing to do to overcome stress is different from time to time.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Yun!
I think we approach stress management similarly, particularly when it comes to unhealthy foods that used to be my go-to comfort meal. :) There would be stress everywhere, but I hope we manage not to overly dwell on it. 
Chammy
I have several ways to overcome stress.
Each method has different advantages, so each situation uses it differently.
First, when I get stressed, I eat delicious food to overcome stress, but I usually eat fatty and spicy food.
And I eat sweet food for dessert.
This method is a good way to relieve sad feelings or difficulties right away, but be careful because it's a bad eating habit that leads to binge eating.
Next, it's jogging while listening to exciting music.
This method can overcome stress by raising my happy mood, but it can be physically difficult because it's an exercise concept.
Another way is to meet a friend and have a conversation, but I can't use it right away because I have to time each other.
I think the best thing to do to overcome stress is different from time to time.
>>Correct
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
135747 Homework ±Ç*¹Ì ¿Ï·á 2024-03-21 0
135746 Homework ±è*¿ì ¿Ï·á 2024-03-21 1
135745 What can you do better when you are alone? Write at least two... ¿À*Çõ ¿Ï·á 2024-03-21 4
135744 Children ÀÌ*È­ ¿Ï·á 2024-03-21 2545
135743 Daydreaming ÀÌ*±Ô ¿Ï·á 2024-03-21 2474
135742 Describe a friend who has played an important part in your life. ÃÖ*ÈÆ ¿Ï·á 2024-03-21 2387
135741 My Homework ±è*Á¦ ¿Ï·á 2024-03-21 2380
135740 What will be the most expensive purchase you will make with your... ÀÓ*È£ ¿Ï·á 2024-03-21 1
135739 Homework ±è*¼÷ ¿Ï·á 2024-03-21 2319
135738 HOMEWORK: Please write a short paragraph about \"What will you... ¾Ù* ¿Ï·á 2024-03-21 0
135737 What is \'Throwback Thursday\' (#TBT) on social media? Why do... ¿¡*¹Ì ¿Ï·á 2024-03-21 1
135736 my daily expenses ¹Î*Á¤ ¿Ï·á 2024-03-21 1
135735 HOMEWORK Ȳ*Çý ¿Ï·á 2024-03-21 1683
135734 Do your family and friends always remember your birthday? What... ¹Ú*Àº ¿Ï·á 2024-03-21 2562
135733 Homework ·ù*¿ì ¿Ï·á 2024-03-21 2324
135732 Homework À±*¼± ¿Ï·á 2024-03-21 2451
135731 In what ways can we take good care of our teeth? ¹Ú*Çö ¿Ï·á 2024-03-21 2788
135730 Homework ¹Ú*Çý ¿Ï·á 2024-03-21 2391
135729 HW ³ª*Áø ¿Ï·á 2024-03-21 2175
135728 Do you think a painting can really be worth a million (or more)... ¿À*Çö ¿Ï·á 2024-03-21 2704

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04