¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

In a world filled with quick-fix fitness trends, how can we develop a sustainable and personalized a

ÀÛ¼ºÀÚ: ±è*¸°
2024-11-08 2037

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think watching videos that show what and how to exercise is first thing to do. Because everyone is different, people have to find their own fitting exercise. After finding the exercise, then people have to exercise for three months to get used to and become a habit. In doing so, I think people can continue to exercise naturally if they add fun to the exercise as they have their own know-how. Moreover doing exercise reguraly is good for a mental well-being. It makes a body and mindset more healthy.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Lin! Great job on your thoughts about exercise! I like how you emphasized the importance of finding the right routine and sticking to it. It's also true that adding fun to exercise can make it more enjoyable and easier to maintain. Keep up the good work!
~T. Jenna

I think watching videos that show what and how to exercise is first thing to do.
>>I think watching videos that show what and how to exercise is the first thing to do.
OR
>>I believe the first step is to watch videos that demonstrate what exercises to do and how to perform them.
Because everyone is different, people have to find their own fitting exercise. 
>>Because everyone is different, people have to find the exercise that fits / suits them.
OR
>>Given the individuality of each person, it is essential for individuals to identify the exercise that aligns seamlessly with their unique needs and capabilities
After finding the exercise, then people have to exercise for three months to get used to and become a habit. 
>>After finding the right exercise, people need to commit to it for three months to get used to it and make it a habit.
OR
>>Once the appropriate exercise is identified, individuals should engage in it consistently for a minimum of three months to acclimate themselves and solidify it as a lasting habit.
In doing so, I think people can continue to exercise naturally if they add fun to the exercise as they have their own know-how. 
>>In doing so, I believe people can continue exercising naturally if they add fun to their routine as they have their own know-how.
OR
>>By doing so, I am confident that, with their own expertise, individuals can sustain a natural exercise regimen by infusing enjoyment into their routine.
Moreover doing exercise reguraly is good for a mental well-being. It makes a body and mindset more healthy.
>>Moreover, doing exercise regularly is good for mental well-being. It makes both the body and mindset healthier.
OR
>>Moreover, engaging in regular exercise is beneficial for mental well-being. It makes significant contributions to both physical health and the cultivation of a healthier mindset.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
141824 Homework ±è*¼÷ ¿Ï·á 2025-01-07 1396
141823 Is technology developing faster than it used to? Are you worried... ¼Û*ÈÆ ¿Ï·á 2025-01-07 1701
141822 We have to make Plan B ±è*¿ì ¿Ï·á 2025-01-07 2
141821 Home work ³ª*¿ø ¿Ï·á 2025-01-07 1
141820 What cheers you up when you are sad? ÀÌ*ÅÂ ¿Ï·á 2025-01-07 1365
141819 Are there things/people at work that distract you so much that... ÀÌ*ÅÂ ¿Ï·á 2025-01-07 1346
141818 Is there anything that makes you learn better? ÀÌ*ÅÂ ¿Ï·á 2025-01-07 1542
141817 What would you say if you could talk to your future self? ÀÌ*ÅÂ ¿Ï·á 2025-01-07 1353
141816 Homework Àå*Èñ ¿Ï·á 2025-01-07 0
141815 would you relocate to another country for work? ÃÖ*¿¬ ¿Ï·á 2025-01-07 1738
141814 Homework ÀÌ*¼÷ ¿Ï·á 2025-01-07 1360
141813 working hours ÇÑ*¿ø ¿Ï·á 2025-01-07 1323
141812 How do you define success? Á¶*¸í ¿Ï·á 2025-01-07 4
141811 \"Lessons I\'ve Learned from My Favorite Movies\". ³ë*ö ¿Ï·á 2025-01-07 1793
141810 Homework & Question ÀÌ*ÁÖ ¿Ï·á 2025-01-07 1437
141809 addiction ¹Î*Á¤ ¿Ï·á 2025-01-07 1
141808 modern family ¹Î*Á¤ ¿Ï·á 2025-01-07 1
141807 Do you think dancing is a good workout? Why? Â÷*Çõ ¿Ï·á 2025-01-07 1489
141806 What are you looking forward to this 2025? Why? Â÷*Áø ¿Ï·á 2025-01-07 1511
141805 Day 2 Homework ¹Ú*Áø ¿Ï·á 2025-01-07 1485

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04