¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

In a world filled with quick-fix fitness trends, how can we develop a sustainable and personalized a

ÀÛ¼ºÀÚ: ±è*¸°
2024-11-08 2335

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think watching videos that show what and how to exercise is first thing to do. Because everyone is different, people have to find their own fitting exercise. After finding the exercise, then people have to exercise for three months to get used to and become a habit. In doing so, I think people can continue to exercise naturally if they add fun to the exercise as they have their own know-how. Moreover doing exercise reguraly is good for a mental well-being. It makes a body and mindset more healthy.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Lin! Great job on your thoughts about exercise! I like how you emphasized the importance of finding the right routine and sticking to it. It's also true that adding fun to exercise can make it more enjoyable and easier to maintain. Keep up the good work!
~T. Jenna

I think watching videos that show what and how to exercise is first thing to do.
>>I think watching videos that show what and how to exercise is the first thing to do.
OR
>>I believe the first step is to watch videos that demonstrate what exercises to do and how to perform them.
Because everyone is different, people have to find their own fitting exercise. 
>>Because everyone is different, people have to find the exercise that fits / suits them.
OR
>>Given the individuality of each person, it is essential for individuals to identify the exercise that aligns seamlessly with their unique needs and capabilities
After finding the exercise, then people have to exercise for three months to get used to and become a habit. 
>>After finding the right exercise, people need to commit to it for three months to get used to it and make it a habit.
OR
>>Once the appropriate exercise is identified, individuals should engage in it consistently for a minimum of three months to acclimate themselves and solidify it as a lasting habit.
In doing so, I think people can continue to exercise naturally if they add fun to the exercise as they have their own know-how. 
>>In doing so, I believe people can continue exercising naturally if they add fun to their routine as they have their own know-how.
OR
>>By doing so, I am confident that, with their own expertise, individuals can sustain a natural exercise regimen by infusing enjoyment into their routine.
Moreover doing exercise reguraly is good for a mental well-being. It makes a body and mindset more healthy.
>>Moreover, doing exercise regularly is good for mental well-being. It makes both the body and mindset healthier.
OR
>>Moreover, engaging in regular exercise is beneficial for mental well-being. It makes significant contributions to both physical health and the cultivation of a healthier mindset.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
140218 Homework ±è*¼­ ¿Ï·á 2024-10-03 0
140217 Are you or anyone you know allergic to any food? What happens if... ¿À*¹Î ¿Ï·á 2024-10-03 2183
140216 Writing task: What is the best place for a vacation in your... ÀÌ*ÈÆ ¿Ï·á 2024-10-03 2348
140215 Has social media made it easier to get famous? Is this good or... ¹Ú*½Ä ¿Ï·á 2024-10-03 2158
140214 What are the benefits of dancing? ÀÌ*Èñ ¿Ï·á 2024-10-03 2
140213 Homework ¿À*Çö ¿Ï·á 2024-10-03 2
140212 Are you good at planning? Do you always follow your plan? Why or... ÇÑ*¿¬ ¿Ï·á 2024-10-03 2337
140211 give away ¹Î*Á¤ ¿Ï·á 2024-10-03 1
140210 Homework ³ë*ö ¿Ï·á 2024-10-03 2377
140209 Homework ±è*´Ô ¿Ï·á 2024-10-03 2246
140208 What hobby do you think would surprise people about you and why? ÀÓ*¹Ì ¿Ï·á 2024-10-03 2245
140207 Should holidays be spread evenly throughout the year, or is it... ½Å*±Ô ¿Ï·á 2024-10-02 2289
140206 Homework ±è*¿ì ¿Ï·á 2024-10-02 1
140205 My major ¹Ú*°æ ¿Ï·á 2024-10-02 2162
140204 homework ÀÌ*¼÷ ¿Ï·á 2024-10-02 2886
140203 homework ÀÌ*¼÷ ¿Ï·á 2024-10-02 1965
140202 homework ½É*Áø ¿Ï·á 2024-10-02 1
140201 Is laziness always a bad thing? Á¤*¿µ ¿Ï·á 2024-10-02 5
140200 01oct2024_ homework ±è*¶ó ¿Ï·á 2024-10-02 1944
140199 Can you think of an example where taking less might be the... ±è*À± ¿Ï·á 2024-10-02 2513

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04