¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What are the underlying causes of fear of rejection?

ÀÛ¼ºÀÚ: ÃÖ*¿¬
2025-03-11 832

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

If I have to say no unconditionally, I don't feel very uncomfortable. Because there is a clear reason.
However, I feel uncomfortable when I have to say no with my simple mind. Because the reason is only one of my heart, it reminds me of the idea that the other person will be disadvantaged because of me.
That proposition is the cause of fear of rejection. And accordingly, the expected reaction of the opponent also plays a role. If he or she shows a reaction that is not positive and sad or in trouble, I also feel down. So there are times when I can't help but refuse the other person's request regardless of my intention.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Seo Yeon~
I agree that rejection can sometimes be just as difficult/painful as saying no to anything. Positively, though, it also suggests redirecting to greater chances ^__^.
Chammy
If I have to say no unconditionally, I don't feel very uncomfortable. Because there is a clear reason.
>> If I have to say no unconditionally, I don't feel very uncomfortable because there is a clear reason.
Or
>> I don't feel guilty when I have to say no for valid reasons.
However, I feel uncomfortable when I have to say no with my simple mind. Because the reason is only one of my heart, it reminds me of the idea that the other person will be disadvantaged because of me.
>> However, I feel uncomfortable when I have to say no with my simple mind because the reason is only one of my heart; it reminds me of the idea that the other person will be disadvantaged because of me.
OR
>> However, I find it difficult to say no for simple reasons since it makes me feel bad about myself and makes me think that the other person will feel hurt because of me.
That proposition is the cause of fear of rejection.
>>Correct
And accordingly, the expected reaction of the opponent also plays a role. 
OR
>> As a result, the other side's anticipated response also matters.
If he or she shows a reaction that is not positive and sad or in trouble, I also feel down.
 So there are times when I can't help but refuse the other person's request regardless of my intention.
>>Correct
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
142523 Homework ÀÌ*¹Î ¿Ï·á 2025-02-14 1146
142522 What surprised you most about childbirth? ¼Û*ÀÚ ¿Ï·á 2025-02-14 1
142521 10 feb2025 ±è*¶ó ¿Ï·á 2025-02-14 1305
142520 12feb2025 ±è*¶ó ¿Ï·á 2025-02-14 1144
142519 Homework & Question ÀÌ*ÁÖ ¿Ï·á 2025-02-14 1008
142518 How do you feel after finishing all that cleaning? ³ë*ö ¿Ï·á 2025-02-14 983
142517 Some people believe that tourism destroys local culture. To what... °­*À² ¿Ï·á 2025-02-14 2
142516 Do you believe that making an impression is comparable to... ÃÖ*¿¬ ¿Ï·á 2025-02-14 1323
142515 Valentine\'s Day ¹Î*Á¤ ¿Ï·á 2025-02-14 1
142514 What are the advantages and disadvantages of having many cousins? Â÷*Áø ¿Ï·á 2025-02-14 1145
142513 2/13 Homework ±Ç*ºó ¿Ï·á 2025-02-14 1
142512 Is riding an airplane something you enjoy ? ¹Ú*È£ ¿Ï·á 2025-02-14 1225
142511 AI phone ¾ç*¿¬ ¿Ï·á 2025-02-14 1229
142510 HOMEWORk ±è*Áø ¿Ï·á 2025-02-14 0
142509 Are GMO\'s good or bad? ±Ç*Áø ¿Ï·á 2025-02-14 6
142508 Homework ÀÌ*¹Î ¿Ï·á 2025-02-13 1324
142507 homework ±è*Àº ¿Ï·á 2025-02-13 1299
142506 Stores vs Online Shopping ¼Õ*Èñ ¿Ï·á 2025-02-13 1412
142505 homework ±è*¿¬ ¿Ï·á 2025-02-13 1
142504 homework ±è*¿¬ ¿Ï·á 2025-02-13 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04