¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What are the underlying causes of fear of rejection?

ÀÛ¼ºÀÚ: ÃÖ*¿¬
2025-03-11 854

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

If I have to say no unconditionally, I don't feel very uncomfortable. Because there is a clear reason.
However, I feel uncomfortable when I have to say no with my simple mind. Because the reason is only one of my heart, it reminds me of the idea that the other person will be disadvantaged because of me.
That proposition is the cause of fear of rejection. And accordingly, the expected reaction of the opponent also plays a role. If he or she shows a reaction that is not positive and sad or in trouble, I also feel down. So there are times when I can't help but refuse the other person's request regardless of my intention.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Seo Yeon~
I agree that rejection can sometimes be just as difficult/painful as saying no to anything. Positively, though, it also suggests redirecting to greater chances ^__^.
Chammy
If I have to say no unconditionally, I don't feel very uncomfortable. Because there is a clear reason.
>> If I have to say no unconditionally, I don't feel very uncomfortable because there is a clear reason.
Or
>> I don't feel guilty when I have to say no for valid reasons.
However, I feel uncomfortable when I have to say no with my simple mind. Because the reason is only one of my heart, it reminds me of the idea that the other person will be disadvantaged because of me.
>> However, I feel uncomfortable when I have to say no with my simple mind because the reason is only one of my heart; it reminds me of the idea that the other person will be disadvantaged because of me.
OR
>> However, I find it difficult to say no for simple reasons since it makes me feel bad about myself and makes me think that the other person will feel hurt because of me.
That proposition is the cause of fear of rejection.
>>Correct
And accordingly, the expected reaction of the opponent also plays a role. 
OR
>> As a result, the other side's anticipated response also matters.
If he or she shows a reaction that is not positive and sad or in trouble, I also feel down.
 So there are times when I can't help but refuse the other person's request regardless of my intention.
>>Correct
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
142246 What regulations do you think countries should have to make a... ¹®*Çö ¿Ï·á 2025-02-03 1175
142245 International news ÇÑ*¿ø ¿Ï·á 2025-02-03 1790
142244 Are banks the best place to keep your money in? ÀÌ*Èñ ¿Ï·á 2025-02-03 1500
142243 Homework ÀÌ*¼÷ ¿Ï·á 2025-02-03 1229
142242 Homework ÀÌ*¹Î ¿Ï·á 2025-02-03 1700
142241 What are the things you expect from the class ? ¹Ú*È£ ¿Ï·á 2025-02-03 1759
142240 What¡¯s a habit you have that you think might bother others? ÀÓ*¹Ì ¿Ï·á 2025-02-03 1611
142239 1/27 homework ±Ç*ºó ¿Ï·á 2025-02-03 0
142238 It¡¯s showing day. Á¶*Áø ¿Ï·á 2025-02-03 2
142237 Homework & Question ÀÌ*ÁÖ ¿Ï·á 2025-02-02 1503
142236 What did you enjoy the most about Seollal this year? ¹Ú*Çö ¿Ï·á 2025-02-02 1357
142235 Homework ÀÌ*µµ ¿Ï·á 2025-02-02 1523
142234 Homework ÀÌ*µµ ¿Ï·á 2025-02-02 1187
142233 Was the last year a good year for you? What were some of its... ÀÌ*ÁØ ¿Ï·á 2025-02-02 1566
142232 31Jan2025 homework ±è*¶ó ¿Ï·á 2025-02-02 1690
142231 27Jan2025 homework ±è*¶ó ¿Ï·á 2025-02-02 1404
142230 HOMEWORK: What should you do to gain more confidence? ÀÓ*Áö ¿Ï·á 2025-02-02 4
142229 What kind of allergy is the worst? Why? Â÷*Çõ ¿Ï·á 2025-02-02 1800
142228 Write a sentence using \'Good luck\'. Complete the sentence... ÀÌ*¹ü ¿Ï·á 2025-02-02 3
142227 child\'s labor ±Ç*Èñ ¿Ï·á 2025-02-02 1396

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04