¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

What are the underlying causes of fear of rejection?

ÀÛ¼ºÀÚ: ÃÖ*¿¬
2025-03-11 907

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

If I have to say no unconditionally, I don't feel very uncomfortable. Because there is a clear reason.
However, I feel uncomfortable when I have to say no with my simple mind. Because the reason is only one of my heart, it reminds me of the idea that the other person will be disadvantaged because of me.
That proposition is the cause of fear of rejection. And accordingly, the expected reaction of the opponent also plays a role. If he or she shows a reaction that is not positive and sad or in trouble, I also feel down. So there are times when I can't help but refuse the other person's request regardless of my intention.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Seo Yeon~
I agree that rejection can sometimes be just as difficult/painful as saying no to anything. Positively, though, it also suggests redirecting to greater chances ^__^.
Chammy
If I have to say no unconditionally, I don't feel very uncomfortable. Because there is a clear reason.
>> If I have to say no unconditionally, I don't feel very uncomfortable because there is a clear reason.
Or
>> I don't feel guilty when I have to say no for valid reasons.
However, I feel uncomfortable when I have to say no with my simple mind. Because the reason is only one of my heart, it reminds me of the idea that the other person will be disadvantaged because of me.
>> However, I feel uncomfortable when I have to say no with my simple mind because the reason is only one of my heart; it reminds me of the idea that the other person will be disadvantaged because of me.
OR
>> However, I find it difficult to say no for simple reasons since it makes me feel bad about myself and makes me think that the other person will feel hurt because of me.
That proposition is the cause of fear of rejection.
>>Correct
And accordingly, the expected reaction of the opponent also plays a role. 
OR
>> As a result, the other side's anticipated response also matters.
If he or she shows a reaction that is not positive and sad or in trouble, I also feel down.
 So there are times when I can't help but refuse the other person's request regardless of my intention.
>>Correct
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
141710 If you are that person from the dialogue, will you charge your... ±Ç*Áö ¿Ï·á 2024-12-30 1
141709 What¡¯s your biggest hope or goal for the New Year? ÀÓ*¹Ì ¿Ï·á 2024-12-30 1785
141708 HOMEWORK: How did you spend your New Year? ÀÓ*Áö ¿Ï·á 2024-12-30 6
141707 The movie which influenced me the most ¾ç*¿¬ ¿Ï·á 2024-12-30 1449
141706 What¡¯s your favorite thing to do when you¡¯re together with... ÀÌ*¹ü ¿Ï·á 2024-12-30 1
141705 If you could switch jobs with someone for a day, who would it be... ÀÌ*¹ü ¿Ï·á 2024-12-30 3
141704 Page 25 ±è*Áø ¿Ï·á 2024-12-29 2
141703 Homework ±è*¿ì ¿Ï·á 2024-12-29 1
141702 23 ÀÓ*½Ç ¿Ï·á 2024-12-29 1592
141701 What are characteristics should an astronauts have? Explain. Â÷*Çõ ¿Ï·á 2024-12-29 1453
141700 Home work ÀÌ*°æ ¿Ï·á 2024-12-29 1946
141699 What shops or facilities can be found in your neighborhood? Áø*È£ ¿Ï·á 2024-12-29 1
141698 You mentioned that you work in maintenance. Tell me about it. Do... Áø*È£ ¿Ï·á 2024-12-29 2
141697 Do you prefer working out alone or with a group? Why? Áø*È£ ¿Ï·á 2024-12-29 1
141696 If you could paint your room with a new color or put on new... ÀÌ*À± ¿Ï·á 2024-12-29 1518
141695 My feelings when I make a choice for other people ±è*¹Î ¿Ï·á 2024-12-28 2187
141694 Which place would you never consider visiting? Why? ¼Û*ÀÚ ¿Ï·á 2024-12-27 1
141693 What kind of ideas do you consider to be \"great\"? ÀÌ*Èñ ¿Ï·á 2024-12-27 1
141692 How can we educate others about environmental issues? ¹è*ºó ¿Ï·á 2024-12-27 1653
141691 Homework ·ù*ÁÖ ¿Ï·á 2024-12-27 1646

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04