¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Where is it best to do some workout ?

ÀÛ¼ºÀÚ: ¹Ú*È£
2025-04-01 845

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think that it depends on the person.
In my case, I prefer outdoors rather than indoors like a fitness center.
I sometimes go to the fitness center in my apartment during the cold winter and use the treadmill to exercise, but I don't get personal training from a professional trainer like my two daughters.
Instead, I enjoy riding a bike on the bike lanes built along the river and playing golf on the fields, from spring to fall.
Outdoor exercise is good because it is not as stuffy as indoor exercise, and I can enjoy the scenery outside and fresh air.
In particular, riding a bike relieves stress and clears my mind when I move at a fast speed.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Soon Ho^^
Thank you for sharing.
Yes, it's true. It actually differs from person to person.
_T. SHAY^^
***
I think that it depends on the person.
>>Correct
OR: That might be a matter of personal preference.
In my case, I prefer outdoors rather than indoors like a fitness center.
>>Correct
OR: Personally, I prefer the outdoors over indoor spaces like fitness centers.
I sometimes go to the fitness center in my apartment during the cold winter and use the treadmill to exercise, but I don't get personal training from a professional trainer like my two daughters.
>>Correct
OR: I sometimes go to the fitness center in my apartment during the cold winter and use the treadmill to exercise, but unlike my two daughters, I don't get personal training from a professional trainer.
Instead, I enjoy riding a bike on the bike lanes built along the river and playing golf on the fields, from spring to fall.
>>Correct
OR: I'd rather ride by bike on the riverfront bike lanes and play golf on the course from spring to fall.
Outdoor exercise is good because it is not as stuffy as indoor exercise, and I can enjoy the scenery outside and fresh air.
>>Correct
OR: Exercising outdoors is refreshing because it's less stuffy than working out indoors, and I can enjoy the fresh air and scenery.
In particular, riding a bike relieves stress and clears my mind when I move at a fast speed.
>>Correct
OR: Riding a bike, especially at high speed, helps me relieve stress and clear my mind.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
142277 Do you think borrowing money is different from borrowing an... ÀÌ*ÈÆ ¿Ï·á 2025-02-04 1522
142276 Are you good at comforting someone? What is the best way to... ÀÌ*Èñ ¿Ï·á 2025-02-04 1252
142275 Today , it.s too hard.!! Á¶*Áø ¿Ï·á 2025-02-04 1728
142274 Do you still have stuffed toys until now? ¼Û*ÀÚ ¿Ï·á 2025-02-04 1
142273 Talk about your best memory from a holiday. ÇÑ*¿¬ ¿Ï·á 2025-02-04 2072
142272 Homework ÀÌ*¼÷ ¿Ï·á 2025-02-04 1325
142271 Write about a special event, festival, holiday, or activity... Â÷*Áø ¿Ï·á 2025-02-04 1290
142270 What tasks do you focus on when your schedule gets busy? ³ë*ö ¿Ï·á 2025-02-04 1433
142269 Is there a difference in the way Koreans celebrate the Korean... Â÷*Áø ¿Ï·á 2025-02-04 1193
142268 The best part of being a pediatrician ±è*·É ¿Ï·á 2025-02-04 3
142267 Homework ÀÌ*¹Î ¿Ï·á 2025-02-04 1409
142266 new year ¹Î*Á¤ ¿Ï·á 2025-02-04 0
142265 elephant ¹Î*Á¤ ¿Ï·á 2025-02-04 0
142264 Niaragara ¹Î*Á¤ ¿Ï·á 2025-02-04 0
142263 why ±Ç*Èñ ¿Ï·á 2025-02-04 1247
142262 Talk about your most unforgettable vacation. ¹Ú*È£ ¿Ï·á 2025-02-04 1779
142261 2/3 Homework ±Ç*ºó ¿Ï·á 2025-02-04 1
142260 Do you prefer talking on the phone or messaging? Why? Áø*È£ ¿Ï·á 2025-02-04 1
142259 What¡¯s something that always bothers you, no matter how hard... ÀÓ*¹Ì ¿Ï·á 2025-02-04 1586
142258 What do you understand with \"revenge shopping\"? What form of... ÀÌ*ÁØ ¿Ï·á 2025-02-04 1383

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04