¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Where is it best to do some workout ?

ÀÛ¼ºÀÚ: ¹Ú*È£
2025-04-01 936

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think that it depends on the person.
In my case, I prefer outdoors rather than indoors like a fitness center.
I sometimes go to the fitness center in my apartment during the cold winter and use the treadmill to exercise, but I don't get personal training from a professional trainer like my two daughters.
Instead, I enjoy riding a bike on the bike lanes built along the river and playing golf on the fields, from spring to fall.
Outdoor exercise is good because it is not as stuffy as indoor exercise, and I can enjoy the scenery outside and fresh air.
In particular, riding a bike relieves stress and clears my mind when I move at a fast speed.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Soon Ho^^
Thank you for sharing.
Yes, it's true. It actually differs from person to person.
_T. SHAY^^
***
I think that it depends on the person.
>>Correct
OR: That might be a matter of personal preference.
In my case, I prefer outdoors rather than indoors like a fitness center.
>>Correct
OR: Personally, I prefer the outdoors over indoor spaces like fitness centers.
I sometimes go to the fitness center in my apartment during the cold winter and use the treadmill to exercise, but I don't get personal training from a professional trainer like my two daughters.
>>Correct
OR: I sometimes go to the fitness center in my apartment during the cold winter and use the treadmill to exercise, but unlike my two daughters, I don't get personal training from a professional trainer.
Instead, I enjoy riding a bike on the bike lanes built along the river and playing golf on the fields, from spring to fall.
>>Correct
OR: I'd rather ride by bike on the riverfront bike lanes and play golf on the course from spring to fall.
Outdoor exercise is good because it is not as stuffy as indoor exercise, and I can enjoy the scenery outside and fresh air.
>>Correct
OR: Exercising outdoors is refreshing because it's less stuffy than working out indoors, and I can enjoy the fresh air and scenery.
In particular, riding a bike relieves stress and clears my mind when I move at a fast speed.
>>Correct
OR: Riding a bike, especially at high speed, helps me relieve stress and clear my mind.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
141952 for children ¹Î*Á¤ ¿Ï·á 2025-01-14 0
141951 What¡¯s the best meeting/ gathering you¡¯ve ever had, and why... ÀÓ*¹Ì ¿Ï·á 2025-01-14 1548
141950 Do you like meeting new people? Àå*¹Î ¿Ï·á 2025-01-14 1
141949 Homework ±è*´Ô ¿Ï·á 2025-01-14 2366
141948 What food do you always ask your mom to cook for you, and why is... ÀÌ*ÁØ ¿Ï·á 2025-01-14 1573
141947 Homework ¿À*º½ ¿Ï·á 2025-01-13 3
141946 Homework ±è*¿ì ¿Ï·á 2025-01-13 2
141945 How can you change the mind of a person who doesn\'t like Korean... ÀÌ*ÈÆ ¿Ï·á 2025-01-13 1859
141944 What is the best mode of transport for you? ÀÌ*À± ¿Ï·á 2025-01-13 1900
141943 homework ½Å*¶ó ¿Ï·á 2025-01-13 1675
141942 250113 homework ±è*¼º ¿Ï·á 2025-01-13 1
141941 The homework of 10th Jan. Á¶*È£ ¿Ï·á 2025-01-13 1423
141940 Coffee has deep significance ±è*¿ì ¿Ï·á 2025-01-13 2
141939 What do you think is the most dangerous mode of transport? How... ¼­*¾Æ ¿Ï·á 2025-01-13 1
141938 familly\'s relationship ÇÑ*¿ø ¿Ï·á 2025-01-13 1647
141937 What kind of appointments do you have most often? How long do... ÀÓ*¹Ì ¿Ï·á 2025-01-13 1412
141936 Do you have any friends from a culture or country different from... ÀÌ*ÅÂ ¿Ï·á 2025-01-13 1704
141935 13 ÀÓ*½Ç ¿Ï·á 2025-01-13 1609
141934 What is more important to care for mental or physical health? ÀÌ*ÅÂ ¿Ï·á 2025-01-13 1655
141933 Do you like going to crowded places? Why or why not? ÀÌ*ÅÂ ¿Ï·á 2025-01-13 1777

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04