¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Where is it best to do some workout ?

ÀÛ¼ºÀÚ: ¹Ú*È£
2025-04-01 1034

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

I think that it depends on the person.
In my case, I prefer outdoors rather than indoors like a fitness center.
I sometimes go to the fitness center in my apartment during the cold winter and use the treadmill to exercise, but I don't get personal training from a professional trainer like my two daughters.
Instead, I enjoy riding a bike on the bike lanes built along the river and playing golf on the fields, from spring to fall.
Outdoor exercise is good because it is not as stuffy as indoor exercise, and I can enjoy the scenery outside and fresh air.
In particular, riding a bike relieves stress and clears my mind when I move at a fast speed.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi, Soon Ho^^
Thank you for sharing.
Yes, it's true. It actually differs from person to person.
_T. SHAY^^
***
I think that it depends on the person.
>>Correct
OR: That might be a matter of personal preference.
In my case, I prefer outdoors rather than indoors like a fitness center.
>>Correct
OR: Personally, I prefer the outdoors over indoor spaces like fitness centers.
I sometimes go to the fitness center in my apartment during the cold winter and use the treadmill to exercise, but I don't get personal training from a professional trainer like my two daughters.
>>Correct
OR: I sometimes go to the fitness center in my apartment during the cold winter and use the treadmill to exercise, but unlike my two daughters, I don't get personal training from a professional trainer.
Instead, I enjoy riding a bike on the bike lanes built along the river and playing golf on the fields, from spring to fall.
>>Correct
OR: I'd rather ride by bike on the riverfront bike lanes and play golf on the course from spring to fall.
Outdoor exercise is good because it is not as stuffy as indoor exercise, and I can enjoy the scenery outside and fresh air.
>>Correct
OR: Exercising outdoors is refreshing because it's less stuffy than working out indoors, and I can enjoy the fresh air and scenery.
In particular, riding a bike relieves stress and clears my mind when I move at a fast speed.
>>Correct
OR: Riding a bike, especially at high speed, helps me relieve stress and clear my mind.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
141470 Some people plan on taking up new hobbies when they retire. Are... Àå*È£ ¿Ï·á 2024-12-12 0
141469 What are some manners from the past that are rarely or never... Àå*È£ ¿Ï·á 2024-12-12 0
141468 How do you feel when you drink too much coffee? Àå*È£ ¿Ï·á 2024-12-12 0
141467 What challenges do you think an immigrant faces in a new country? Àå*È£ ¿Ï·á 2024-12-12 1
141466 Home work ½Å*¶ó ¿Ï·á 2024-12-12 1701
141465 Homework ÀÌ*¼÷ ¿Ï·á 2024-12-12 1861
141464 Where is your dream travel destination? ÀÌ*Èñ ¿Ï·á 2024-12-12 2194
141463 If you could receive one special Christmas gift this year what... ¿À*¿µ ¿Ï·á 2024-12-12 1922
141462 Homework ±è*Çö ¿Ï·á 2024-12-12 2018
141461 Which electronics brands do you trust most? ÃÖ*¿¬ ¿Ï·á 2024-12-12 1921
141460 homework ÀÌ*¿µ ¿Ï·á 2024-12-12 1
141459 What¡¯s the most fun exercise you¡¯ve ever tried? ÀÓ*¹Ì ¿Ï·á 2024-12-12 2162
141458 \"How Meeting with Church Members Strengthens Bonds¡° ³ë*ö ¿Ï·á 2024-12-12 2048
141457 what are some common reasons people feel guilty? ÃÖ*¿¬ ¿Ï·á 2024-12-12 1869
141456 Who is responsible for the care of your health? ÀÌ*ÁØ ¿Ï·á 2024-12-12 1814
141455 Homework ÀÌ*ÁÖ ¿Ï·á 2024-12-11 1927
141454 Homework ±è*¿ì ¿Ï·á 2024-12-11 1
141453 Is having a friend important? Why? ÀÌ*À± ¿Ï·á 2024-12-11 1614
141452 Your efforts will never betray you ÀÓ*ÁØ ¿Ï·á 2024-12-11 1816
141451 How do you feel when you learn something new? Does it make you... ÀÌ*Èñ ¿Ï·á 2024-12-11 2

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04