¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

.

ÀÛ¼ºÀÚ: ±è*ÀÎ
2025-04-03 253

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

In my daily life I sometimes feel I use my phone too much. It is my habit to just turn on the phone and solve the password unconsciously, although I have no need to use it immediately. This leads to accessing entertaining apps such as YouTube or Instagram. As I enter them, my scrolling starts, and doesn't end until my mind comes back to reality. The time that it takes to return to reality is sometimes more than an hour, and this is when I feel I spend so much time on my phone meaninglessly. Addictive reels and shorts which stimulate secretion of dopamine in every moment I scroll the screen, is the main factor that makes me to use phone excessively.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Ms. WooIn! It sounds like you're describing a pretty common experience—feeling almost pulled into a cycle of mindless scrolling due to apps designed to grab your attention. It¡¯s tough to break habits, especially with all the design tricks that keep you coming back, but being mindful and taking small steps to regain control can make a big difference over time.
-T. Sonny
In my daily life I sometimes feel I use my phone too much. 
>>In my daily life, I sometimes feel that I use my phone too much.
It is my habit to just turn on the phone and solve the password unconsciously, although I have no need to use it immediately. 
>>It has become a habit to just turn on the phone and enter the password unconsciously, even though I have no need to use it immediately.
This leads to accessing entertaining apps such as YouTube or Instagram. 
>>Correct!
As I enter them, my scrolling starts, and doesn't end until my mind comes back to reality. 
>>Correct!
The time that it takes to return to reality is sometimes more than an hour, and this is when I feel I spend so much time on my phone meaninglessly.
>>The time it takes to return to reality is sometimes more than an hour, and this is when I feel I have spent too much time on my phone meaninglessly.
Addictive reels and shorts which stimulate secretion of dopamine in every moment I scroll the screen, is the main factor that makes me to use phone excessively.
>>Addictive reels and shorts, which stimulate the secretion of dopamine with every moment I scroll the screen, are the main factors that make me use my phone excessively.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
143799 Why is it important for everyone to learn how to use technology? ÀÌ*ÅÂ ¿Ï·á 2025-04-24 108
143798 Do you think people should always return a favor? Why or why not? ÀÌ*ÅÂ ¿Ï·á 2025-04-24 83
143797 Describe a time in your life when someone treated you unfairly. ¹Ú*È£ ¿Ï·á 2025-04-24 84
143796 0423 IELTS writing Task 2 homework ¼Û*À¯ ¿Ï·á 2025-04-24 1
143795 Ointment ¾ç*¿¬ ¿Ï·á 2025-04-24 150
143794 ¤Ó Á¶*Èñ ¿Ï·á 2025-04-24 93
143793 homework ÀÌ*¹Î ¿Ï·á 2025-04-24 87
143792 Why do you think K-Dramas are popular around the world? ±Ç*Áø ¿Ï·á 2025-04-24 3
143791 What are the things that you currently desire? ¿©*Âù ¿Ï·á 2025-04-23 1
143790 Is it okay to say no when someone asks for a favor? Why or why... ½Å*±Ô ¿Ï·á 2025-04-23 107
143789 What was the best improvement in your writing skills nowadays? ¼Û*Áø ¿Ï·á 2025-04-23 1
143788 4/23 Homework ±Ç*ºó ¿Ï·á 2025-04-23 2
143787 homework ±è*¿¬ ¿Ï·á 2025-04-23 1
143786 homework ±è*¿¬ ¿Ï·á 2025-04-23 2
143785 Who is your all-time favorite sports star? Why? ÀÌ*À± ¿Ï·á 2025-04-23 106
143784 What makes something special? ÀÌ*Èñ ¿Ï·á 2025-04-23 84
143783 Homework for today ¾ö*¸° ¿Ï·á 2025-04-23 0
143782 Homework ±è*¿ì ¿Ï·á 2025-04-23 1
143781 The homework for 23rd April. Á¶*È£ ¿Ï·á 2025-04-23 69
143780 What would you do if you noticed something suspicious happening... À±*ÀÎ ¿Ï·á 2025-04-23 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04