¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

.

ÀÛ¼ºÀÚ: ±è*ÀÎ
2025-04-03 327

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

In my daily life I sometimes feel I use my phone too much. It is my habit to just turn on the phone and solve the password unconsciously, although I have no need to use it immediately. This leads to accessing entertaining apps such as YouTube or Instagram. As I enter them, my scrolling starts, and doesn't end until my mind comes back to reality. The time that it takes to return to reality is sometimes more than an hour, and this is when I feel I spend so much time on my phone meaninglessly. Addictive reels and shorts which stimulate secretion of dopamine in every moment I scroll the screen, is the main factor that makes me to use phone excessively.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Ms. WooIn! It sounds like you're describing a pretty common experience—feeling almost pulled into a cycle of mindless scrolling due to apps designed to grab your attention. It¡¯s tough to break habits, especially with all the design tricks that keep you coming back, but being mindful and taking small steps to regain control can make a big difference over time.
-T. Sonny
In my daily life I sometimes feel I use my phone too much. 
>>In my daily life, I sometimes feel that I use my phone too much.
It is my habit to just turn on the phone and solve the password unconsciously, although I have no need to use it immediately. 
>>It has become a habit to just turn on the phone and enter the password unconsciously, even though I have no need to use it immediately.
This leads to accessing entertaining apps such as YouTube or Instagram. 
>>Correct!
As I enter them, my scrolling starts, and doesn't end until my mind comes back to reality. 
>>Correct!
The time that it takes to return to reality is sometimes more than an hour, and this is when I feel I spend so much time on my phone meaninglessly.
>>The time it takes to return to reality is sometimes more than an hour, and this is when I feel I have spent too much time on my phone meaninglessly.
Addictive reels and shorts which stimulate secretion of dopamine in every moment I scroll the screen, is the main factor that makes me to use phone excessively.
>>Addictive reels and shorts, which stimulate the secretion of dopamine with every moment I scroll the screen, are the main factors that make me use my phone excessively.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
142259 What¡¯s something that always bothers you, no matter how hard... ÀÓ*¹Ì ¿Ï·á 2025-02-04 1041
142258 What do you understand with \"revenge shopping\"? What form of... ÀÌ*ÁØ ¿Ï·á 2025-02-04 917
142257 younger generations should~ continue old traditions vs create... ±Ç*Áø ¿Ï·á 2025-02-04 2
142256 What¡¯s the most adorable or funny thing your late cat has ever... ±è*±Ô ¿Ï·á 2025-02-04 2
142255 Homework ¿À*º½ ¿Ï·á 2025-02-03 0
142254 homework ±è*¿¬ ¿Ï·á 2025-02-03 1
142253 Homework & Question ÀÌ*ÁÖ ¿Ï·á 2025-02-03 932
142252 What was the hardest favor that someone asked you? ÀÓ*ºñ ¿Ï·á 2025-02-03 1391
142251 What is your ideal workplace? ÀÌ*À± ¿Ï·á 2025-02-03 1243
142250 Homework ±è*¿ì ¿Ï·á 2025-02-03 1
142249 Homework ¿À*º½ ¿Ï·á 2025-02-03 0
142248 The effective ways to handle data: AI ±è*¿ì ¿Ï·á 2025-02-03 1
142247 Which part of getting old scares you most? ¼­*¾Æ ¿Ï·á 2025-02-03 1
142246 What regulations do you think countries should have to make a... ¹®*Çö ¿Ï·á 2025-02-03 808
142245 International news ÇÑ*¿ø ¿Ï·á 2025-02-03 1233
142244 Are banks the best place to keep your money in? ÀÌ*Èñ ¿Ï·á 2025-02-03 1203
142243 Homework ÀÌ*¼÷ ¿Ï·á 2025-02-03 912
142242 Homework ÀÌ*¹Î ¿Ï·á 2025-02-03 1236
142241 What are the things you expect from the class ? ¹Ú*È£ ¿Ï·á 2025-02-03 1283
142240 What¡¯s a habit you have that you think might bother others? ÀÓ*¹Ì ¿Ï·á 2025-02-03 1099

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04