¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

.

ÀÛ¼ºÀÚ: ±è*ÀÎ
2025-05-19 623

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

When I have work to do but in a bad mood or low energy, I take a short break or nap. Doing work against will worsens the situation or decrease productivity of business. If I have a short time for myself, I can be recharged and get relieved by negative emotions.
However, it's a problem when I don't have enough time to take a break. When I have to join an official appointment in bad condition, for instance. In that case, I eat sweet desserts and hypnotize myself as if I'm full of energy. Going outside for a second and walking around watching street view or busy people is also helpful to convert depressed feelings. Sometimes utilizing external environments in this way helps me to overcome the negative mindset which is hindering me at the moment.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hello, Ms. WooIn! That's so relatable. I completely understand that feeling when you want to rest, but the situation does not allow you to. That's the toughest. However, that hypnosis you do by eating sweet desserts for an energy boost is also a good technique to distract yourself when you don't have other choice but to accomplish things. I also believe that taking a breather works, and getting a good cry, sometimes. 
-T. Sonny
When I have work to do but in a bad mood or low energy, I take a short break or nap. 
>>When I have work to do but am in a bad mood or low on energy, I take a short break or nap.

Doing work against will worsens the situation or decrease productivity of business. 
>>Working against my will only worsens the situation and decreases my productivity.

If I have a short time for myself, I can be recharged and get relieved by negative emotions.
>>If I have a little time for myself, I can recharge and relieve negative emotions.

However, it's a problem when I don't have enough time to take a break. 
>>However, it becomes a problem when I don¡¯t have enough time to take a break.

When I have to join an official appointment in bad condition, for instance. 
>>For example, when I have to attend an official appointment while feeling unwell.

In that case, I eat sweet desserts and hypnotize myself as if I'm full of energy.
>>In such cases, I eat sweet desserts and hypnotize myself into feeling full of energy.

Going outside for a second and walking around watching street view or busy people is also helpful to convert depressed feelings. 
>>Going outside briefly and walking around, watching the street view or busy people, also helps lift my mood.

Sometimes utilizing external environments in this way helps me to overcome the negative mindset which is hindering me at the moment.
>>Sometimes, using the external environment in this way helps me overcome the negative mindset that¡¯s holding me back.

¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
144830 How do reunions strengthen relationships among family and... Áø*È£ ¿Ï·á 2025-06-29 0
144829 What do you think are the benefits of having regular health... Áø*È£ ¿Ï·á 2025-06-29 0
144828 Can living with or near extended family create challenges? How? Áø*È£ ¿Ï·á 2025-06-29 0
144827 How do you stay positive when adjusting to a new environment? Áø*È£ ¿Ï·á 2025-06-29 1
144826 homework ±è*¿ì ¿Ï·á 2025-06-29 5
144825 Who are the best role models for young people these days?... Á¶*¼ö ¿Ï·á 2025-06-29 145
144824 invitations ±Ç*¹Ì ¿Ï·á 2025-06-29 161
144823 One thing in my home that I couldn\'t live without is air... À¯*ºó ¿Ï·á 2025-06-28 145
144822 D11 essay homework ±è*¼ö ¿Ï·á 2025-06-28 637
144821 If you had to choose between a satisfying job and a well-paid... ÀÌ*À± ¿Ï·á 2025-06-27 137
144820 No, I don\'t play chess well. À¯*ºó ¿Ï·á 2025-06-27 130
144819 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-06-27 158
144818 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-06-27 144
144817 ¼÷Á¦ ÃÖ*¿µ ¿Ï·á 2025-06-27 152
144816 Do you think expensive gifts are always better than simple ones?... Á¶*¼ö ¿Ï·á 2025-06-27 127
144815 Homework ÀÌ*Àº ¿Ï·á 2025-06-27 1
144814 Homework ÀÌ*Àº ¿Ï·á 2025-06-27 1
144813 Homework ¼Û*Çö ¿Ï·á 2025-06-27 4
144812 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-06-27 143
144811 Effects of sns on Korean teens ¾ç*¿¬ ¿Ï·á 2025-06-27 135

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04