¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Do you think counting calories is an effective way to maintain a healthy diet?

ÀÛ¼ºÀÚ: Á¶*¿µ
2025-05-25 887

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

whether Counting calories helps a healthy diet or not is a quite controversial topic.
I guess calculating calories is just one of the ways of loosing weight, so actually it's no connection of healthy diet.
The most important thing for diet is to meet balance of nutrition, and counting calories causes eating disorder or exploring appetite.
When I was little, I also experienced eating disorder because of managing calories. So, Properly managing calories helps a healthy diet, but tight calculating calories every time you eat is very harmful.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Jay,
Thank you for taking the time to answer this essay.
I didn't know that you had an eating disorder when you were little. I hope you have fully recovered from it. 
I agree with you, focusing on a well balanced diet is way better than counting calories. :)
- Teacher Elly~


whether Counting calories helps a healthy diet or not is a quite controversial topic.
>> Whether counting calories helps a healthy diet or not is quite a controversial topic.

I guess calculating calories is just one of the ways of loosing weight, so actually it's no connection of healthy diet.
>> I guess calculating calories is just one of the ways of losing weight, so actually, it has no connection to a healthy diet.
OR >> I guess calculating calories is just one of the ways of losing weight, so actually there's no connection to a healthy diet.

The most important thing for diet is to meet balance of nutrition, and counting calories causes eating disorder or exploring appetite.
>> The most important thing for a diet is to maintain a balance of nutrition, and counting calories can cause eating disorders or disrupt appetite.
OR >> The most important aspect of a healthy diet is achieving a balance of nutrition, while counting calories can lead to eating disorders or disrupt appetite.

When I was little, I also experienced eating disorder because of managing calories. 
>> When I was little, I also experienced an eating disorder because of managing calories.
 
So, Properly managing calories helps a healthy diet, but tight calculating calories every time you eat is very harmful.
>> So, properly managing calories helps maintain a healthy diet, but strictly calculating calories every time you eat is very harmful.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
143242 If you could meet you any dead person, what would you do ? ¹Ú*È£ ¿Ï·á 2025-03-26 1006
143241 Korean culture and tradition ÇÑ*¿ø ¿Ï·á 2025-03-26 684
143240 s Á¶*Èñ ¿Ï·á 2025-03-26 776
143239 . ±è*ÀÎ ¿Ï·á 2025-03-26 763
143238 3/25 homework À±*Çö ¿Ï·á 2025-03-26 723
143237 Homework ±è*¿ì ¿Ï·á 2025-03-25 1
143236 I don¡¯t have a confidence ±è*¿î ¿Ï·á 2025-03-25 787
143235 Why do many people from different parts of the world want to... ¼­*¾Æ ¿Ï·á 2025-03-25 2
143234 homework ÀÌ*¼÷ ¿Ï·á 2025-03-25 767
143233 homework ½Å*¶ó ¿Ï·á 2025-03-25 725
143232 Homework ±è*¼÷ ¿Ï·á 2025-03-25 974
143231 What\'s the most exciting musical instrument to play?Why? Â÷*Çõ ¿Ï·á 2025-03-25 1047
143230 What are the benefits of taking the work shuttle bus? ÀÌ*ÈÆ ¿Ï·á 2025-03-25 803
143229 The homework for 24th March. Á¶*È£ ¿Ï·á 2025-03-25 769
143228 2025.03.25 homework! ÀÌ*ÁØ ¿Ï·á 2025-03-25 714
143227 How do you feel when you see an old friend after a long time? ³ë*ö ¿Ï·á 2025-03-25 722
143226 Can envy and jealousy ever be healthy or positive emotions? ÃÖ*¿¬ ¿Ï·á 2025-03-25 808
143225 dress cordes ¹Î*Á¤ ¿Ï·á 2025-03-25 0
143224 What did you all talk about while having brunch? ³ë*ö ¿Ï·á 2025-03-25 730
143223 technological ¹Î*Á¤ ¿Ï·á 2025-03-25 0

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04