¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Do you think counting calories is an effective way to maintain a healthy diet?

ÀÛ¼ºÀÚ: Á¶*¿µ
2025-05-25 990

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

whether Counting calories helps a healthy diet or not is a quite controversial topic.
I guess calculating calories is just one of the ways of loosing weight, so actually it's no connection of healthy diet.
The most important thing for diet is to meet balance of nutrition, and counting calories causes eating disorder or exploring appetite.
When I was little, I also experienced eating disorder because of managing calories. So, Properly managing calories helps a healthy diet, but tight calculating calories every time you eat is very harmful.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Jay,
Thank you for taking the time to answer this essay.
I didn't know that you had an eating disorder when you were little. I hope you have fully recovered from it. 
I agree with you, focusing on a well balanced diet is way better than counting calories. :)
- Teacher Elly~


whether Counting calories helps a healthy diet or not is a quite controversial topic.
>> Whether counting calories helps a healthy diet or not is quite a controversial topic.

I guess calculating calories is just one of the ways of loosing weight, so actually it's no connection of healthy diet.
>> I guess calculating calories is just one of the ways of losing weight, so actually, it has no connection to a healthy diet.
OR >> I guess calculating calories is just one of the ways of losing weight, so actually there's no connection to a healthy diet.

The most important thing for diet is to meet balance of nutrition, and counting calories causes eating disorder or exploring appetite.
>> The most important thing for a diet is to maintain a balance of nutrition, and counting calories can cause eating disorders or disrupt appetite.
OR >> The most important aspect of a healthy diet is achieving a balance of nutrition, while counting calories can lead to eating disorders or disrupt appetite.

When I was little, I also experienced eating disorder because of managing calories. 
>> When I was little, I also experienced an eating disorder because of managing calories.
 
So, Properly managing calories helps a healthy diet, but tight calculating calories every time you eat is very harmful.
>> So, properly managing calories helps maintain a healthy diet, but strictly calculating calories every time you eat is very harmful.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
142903 s Á¶*Èñ ¿Ï·á 2025-03-07 1059
142902 Which is easier to remember, good memories or bad memories? Why? ±è*¹Ì ¿Ï·á 2025-03-07 2
142901 What is one thing you find most exciting or interesting about... ¸Í*¿µ ¿Ï·á 2025-03-06 1053
142900 Homework ±è*¿¬ ¿Ï·á 2025-03-06 0
142899 What usual greeting do you often say when you make a phone call... ÇÑ*¼ö ¿Ï·á 2025-03-06 3
142898 homework ÀÌ*¼÷ ¿Ï·á 2025-03-06 984
142897 What are the advantages and disadvantages ot extremely hot and... Â÷*Çõ ¿Ï·á 2025-03-06 1047
142896 homework ±è*Àº ¿Ï·á 2025-03-06 1068
142895 homework ±è*Àº ¿Ï·á 2025-03-06 955
142894 Homework ±è*¿ì ¿Ï·á 2025-03-06 2
142893 Various clubs È«*Àº ¿Ï·á 2025-03-06 1092
142892 Do you like reading books or watching movies more? Why? Á¤*¿µ ¿Ï·á 2025-03-06 969
142891 Why do you prefer dining in rather than taking out? ÀÌ*ÈÆ ¿Ï·á 2025-03-06 1098
142890 if someone ask me to visit their country where I do not know ¾î*ÁÖ ¿Ï·á 2025-03-06 2
142889 2025.03.06 homework! ÀÌ*ÁØ ¿Ï·á 2025-03-06 1199
142888 What do you think of food nowadays? ÀÌ*Èñ ¿Ï·á 2025-03-06 3
142887 go shopping mall rather than take a hobby ¾î*ÁÖ ¿Ï·á 2025-03-06 5
142886 Homework ÀÌ*¹Î ¿Ï·á 2025-03-06 1130
142885 What\'s the most memorable experience you have with your dental... ³ë*ö ¿Ï·á 2025-03-06 1173
142884 How do you feel about people who smoke near you? ¼Û*ÀÚ ¿Ï·á 2025-03-06 2

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04