¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Do you think counting calories is an effective way to maintain a healthy diet?

ÀÛ¼ºÀÚ: Á¶*¿µ
2025-05-25 852

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

whether Counting calories helps a healthy diet or not is a quite controversial topic.
I guess calculating calories is just one of the ways of loosing weight, so actually it's no connection of healthy diet.
The most important thing for diet is to meet balance of nutrition, and counting calories causes eating disorder or exploring appetite.
When I was little, I also experienced eating disorder because of managing calories. So, Properly managing calories helps a healthy diet, but tight calculating calories every time you eat is very harmful.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Jay,
Thank you for taking the time to answer this essay.
I didn't know that you had an eating disorder when you were little. I hope you have fully recovered from it. 
I agree with you, focusing on a well balanced diet is way better than counting calories. :)
- Teacher Elly~


whether Counting calories helps a healthy diet or not is a quite controversial topic.
>> Whether counting calories helps a healthy diet or not is quite a controversial topic.

I guess calculating calories is just one of the ways of loosing weight, so actually it's no connection of healthy diet.
>> I guess calculating calories is just one of the ways of losing weight, so actually, it has no connection to a healthy diet.
OR >> I guess calculating calories is just one of the ways of losing weight, so actually there's no connection to a healthy diet.

The most important thing for diet is to meet balance of nutrition, and counting calories causes eating disorder or exploring appetite.
>> The most important thing for a diet is to maintain a balance of nutrition, and counting calories can cause eating disorders or disrupt appetite.
OR >> The most important aspect of a healthy diet is achieving a balance of nutrition, while counting calories can lead to eating disorders or disrupt appetite.

When I was little, I also experienced eating disorder because of managing calories. 
>> When I was little, I also experienced an eating disorder because of managing calories.
 
So, Properly managing calories helps a healthy diet, but tight calculating calories every time you eat is very harmful.
>> So, properly managing calories helps maintain a healthy diet, but strictly calculating calories every time you eat is very harmful.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
145019 Hiking ±è*Áö ¿Ï·á 2025-07-10 2
145018 Homework ±Ç*°æ ¿Ï·á 2025-07-10 2
145017 Would you rather have a high IQ or high EQ? ±è*Áø ¿Ï·á 2025-07-10 176
145016 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-10 203
145015 I have been absent to the work because I was not feeling well. ÀÌ*Çü ¿Ï·á 2025-07-10 172
145014 Write about a teacher who had a strong influence on you. What... ±è*¼ø ¿Ï·á 2025-07-10 166
145013 homework ÀÌ*¹Î ¿Ï·á 2025-07-10 197
145012 How do you choose where to go? Are you inspired by other... ¼Õ*¿µ ¿Ï·á 2025-07-09 5
145011 How should someone who committed a crime for some good cause be... ¿©*Âù ¿Ï·á 2025-07-09 0
145010 Do you believe in palm reading or other forms of fortune telling... ½Å*±Ô ¿Ï·á 2025-07-09 205
145009 If you could go for a drive for a few hours, where would you... ÀÌ*À± ¿Ï·á 2025-07-09 185
145008 memorable cultural experience in Jindo ±Ç*¹Ì ¿Ï·á 2025-07-09 187
145007 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-09 163
145006 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-09 183
145005 ¤Ó¤Ó Á¶*Èñ ¿Ï·á 2025-07-09 159
145004 homework ±è*¿ì ¿Ï·á 2025-07-09 1
145003 Do you think people today are more or less willing to help... Á¶*¼ö ¿Ï·á 2025-07-09 161
145002 test Te*002 ¿Ï·á 2025-07-09 169
145001 Today\'s questions ±è*¿¬ ¿Ï·á 2025-07-09 158
145000 The homework for 8th July. Á¶*È£ ¿Ï·á 2025-07-09 157

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04