¹«·á ·¹º§Å×½ºÆ® ¹Þ°í °­»çÆò°¡ ³²±â¸é 1,OOO¿ø ÄíÆù Áï½Ã Àû¸³!

Ȥ½Ã »çÀÌÆ®¿¡¼± ãÁö ¸øÇÑ ±Ã±ÝÇÑ Á¡ÀÌ ÀÖÀ¸¼¼¿ä?
³²°ÜÁֽŠÀ̸ÞÀÏÀ» ÅëÇØ ´äº¯ µå¸®°Ú½À´Ï´Ù.

¹®ÀÇÇϽг»¿ëÀÌ ¹®ÀÚ·Î ¹ß¼ÛµÇ¿À´Ï
¿¬¶ôó¸¦ ³²°ÜÁÖ¼¼¿ä.
¾÷¹«½Ã°£ ¿ù~±Ý ¿ÀÀü9½Ã~¿ÀÈÄ6½Ã
(Á¡½É½Ã°£ ³·12½Ã~¿ÀÈÄ1½Ã)

¿µÀÛ±³Á¤ °Ô½ÃÆÇ

¿µ¾î ¸»Çϱâ¿Í ¾²±â¸¦ µ¿½Ã¿¡ Àâ´Â´Ù!

ÀڽŠÀÖ°Ô ¾µ ¼ö ÀÖ´Â ¿µÀÛ¹®À» À§ÇØ ÆÄ¿öÀ×±Û¸®½¬ ¼ö¾÷À» ¼ö°­ÇϽôÂ
ȸ¿ø´Ôµé²² ¹«·á·Î Á¦°øÇص帮´Â ºÎ°¡ ¼­ºñ½º·Î, Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ ÀÚÀ¯ ÁÖÁ¦
¶Ç´Â °­»ç´ÔÀÌ ³»Áֽô °úÁ¦¸¦ ȸ¿ø´Ô²²¼­ ¿µ¾î·Î ÀÛ¼ºÇØÁֽøé,
´ã´ç °­»ç ´Ô²²¼­ ¡®¹®¹ý ¿À·ù ±³Á¤¡¯ °ú ¡®´õ ³ªÀº ¿µ¾î½Ä Ç¥Çö¡¯À¸·Î ±³Á¤ÇØÁÖ´Â
¼­ºñ½º ÀÔ´Ï´Ù.

Do you think counting calories is an effective way to maintain a healthy diet?

ÀÛ¼ºÀÚ: Á¶*¿µ
2025-05-25 639

ȸ¿ø´ÔÀÇ ¿µÀÛ¹®

whether Counting calories helps a healthy diet or not is a quite controversial topic.
I guess calculating calories is just one of the ways of loosing weight, so actually it's no connection of healthy diet.
The most important thing for diet is to meet balance of nutrition, and counting calories causes eating disorder or exploring appetite.
When I was little, I also experienced eating disorder because of managing calories. So, Properly managing calories helps a healthy diet, but tight calculating calories every time you eat is very harmful.

°­»ç´ÔÀÇ Ã·»è±³Á¤ ³»¿ë

Hi Jay,
Thank you for taking the time to answer this essay.
I didn't know that you had an eating disorder when you were little. I hope you have fully recovered from it. 
I agree with you, focusing on a well balanced diet is way better than counting calories. :)
- Teacher Elly~


whether Counting calories helps a healthy diet or not is a quite controversial topic.
>> Whether counting calories helps a healthy diet or not is quite a controversial topic.

I guess calculating calories is just one of the ways of loosing weight, so actually it's no connection of healthy diet.
>> I guess calculating calories is just one of the ways of losing weight, so actually, it has no connection to a healthy diet.
OR >> I guess calculating calories is just one of the ways of losing weight, so actually there's no connection to a healthy diet.

The most important thing for diet is to meet balance of nutrition, and counting calories causes eating disorder or exploring appetite.
>> The most important thing for a diet is to maintain a balance of nutrition, and counting calories can cause eating disorders or disrupt appetite.
OR >> The most important aspect of a healthy diet is achieving a balance of nutrition, while counting calories can lead to eating disorders or disrupt appetite.

When I was little, I also experienced eating disorder because of managing calories. 
>> When I was little, I also experienced an eating disorder because of managing calories.
 
So, Properly managing calories helps a healthy diet, but tight calculating calories every time you eat is very harmful.
>> So, properly managing calories helps maintain a healthy diet, but strictly calculating calories every time you eat is very harmful.
¹øÈ£ Á¦¸ñ ±Û¾´ÀÌ °ø°³ »óÅ µî·ÏÀÏ Á¶È¸¼ö
144183 Why are some people hesitant to give advice to others? ¿©*Âù ¿Ï·á 2025-05-19 0
144182 homework ±è*¿¬ ¿Ï·á 2025-05-19 0
144181 If you can become a Disney character, which one are you going... ÀÌ*À± ¿Ï·á 2025-05-19 706
144180 What¡¯s one thing people commonly overlook when expressing... ½Å*±Ô ¿Ï·á 2025-05-19 446
144179 Do you think colon cleansing is an effective way to avoid... ÀÌ*Èñ ¿Ï·á 2025-05-19 505
144178 Do you prefer cold weather or hot weather? Why? Á¶*¸® ¿Ï·á 2025-05-19 563
144177 ¤Ó Á¶*Èñ ¿Ï·á 2025-05-19 541
144176 Homework for today ¾ö*¸° ¿Ï·á 2025-05-19 1
144175 Homework ±è*¿î ¿Ï·á 2025-05-19 0
144174 The homework for 19th May. Á¶*È£ ¿Ï·á 2025-05-19 527
144173 Have you ever experienced misunderstandings during a... À±*ÀÎ ¿Ï·á 2025-05-19 579
144172 What qualities make someone a good pet owner? ¿À*¿µ ¿Ï·á 2025-05-19 477
144171 If you could do a job for one day to learn what it is like, what... ÀÓ* ¿Ï·á 2025-05-19 1
144170 In the future, will you let your child experience what you... ±Ç*Áö ¿Ï·á 2025-05-19 1
144169 2025.05.13 ÀÌ*Á¤ ¿Ï·á 2025-05-19 548
144168 Homework ±è*Áø ¿Ï·á 2025-05-19 1
144167 What are some way you continue improving your English on your... ¹Ú*È£ ¿Ï·á 2025-05-19 532
144166 ¤Ó Á¶*Èñ ¿Ï·á 2025-05-19 608
144165 homework ÀÌ*¹Î ¿Ï·á 2025-05-19 600
144164 Do you watch games alone or with friends? How does that change... Áø*È£ ¿Ï·á 2025-05-18 2

HOW TO USE IT?

[¸¶ÀÌÆäÀÌÁö > ¼ö¾÷ ³»¿ë º¸±â > ÇнÀ ͏°´õ > ¿µÀÛ±³Á¤ ¹öư Ŭ¸¯]

¼ö¾÷ Ƚ¼ö¸¸Å­ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀÌ »ý¼ºµÇ¸ç,
Áö³­ ³¯Â¥¿¡µµ °Ô½Ã ÇÒ ¼ö ÀÖ½À´Ï´Ù.

ÁÖ5ȸ ¼ö¾÷ : ¿ù 20ȸ ÀÌ¿ë °¡´É
ÁÖ3ȸ ¼ö¾÷ : ¿ù 12ȸ ÀÌ¿ë °¡´É
ÁÖ2ȸ ¼ö¾÷ : ¿ù 08ȸ ÀÌ¿ë °¡´É
01
±³Á¤ ³»¿ëÀº ÃÖ´ë 1,000byte±îÁö ¿Ã¸± ¼ö ÀÖ½À´Ï´Ù.

÷ºÎ ÆÄÀÏÀº ¿øÈ°ÇÑ Ã·»èÀ» À§ÇÑ Âü°íÀÚ·á·Î »ç¿ëµÉ »Ó,
ÆÄÀÏ¿¡ ´ëÇÑ Ã·»èÀº ºÒ°¡´É ÇÕ´Ï´Ù.

¾÷·Îµå °¡´ÉÇÑ Ã·ºÎ ÆÄÀÏÀº ÃÖ´ë 2mb±îÁöÀ̸ç,
÷ºÎ ÇÒ ¼ö ÀÖ´Â ÆÄÀÏ Çü½ÄÀº ´ÙÀ½°ú °°½À´Ï´Ù.

¹®¼­ - PDF, TXT, DOCX,
À̹ÌÁö - JPEG, PNG, GIF
02
Àü¹® ºÐ¾ß¸¦ Á¦¿ÜÇÑ È¸¿ø´ÔÀÌ Á÷Á¢ ÀÛ¼ºÇÑ ±Û¸¸
÷»èÀÌ °¡´ÉÇϸç,

¿Ã·ÁÁֽбÛÀÇ °­»ç´Ô ÷»èÀº 24½Ã°£ À̳»¿¡
¿Ï·á µÇ´Â °ÍÀ» ¿øÄ¢À¸·Î Çϰí ÀÖ½À´Ï´Ù.
03
ÇÏ·ç °Ô½Ã °¡´ÉÇÑ ±ÛÀº 3ȸ±îÁö À̸ç,
Á¾·áµÈ ¼ö¾÷ÀÇ ¿µÀÛ±³Á¤ °Ô½ÃÆÇÀº
ÀÌ¿ëÀÌ ¾î·Á¿î Á¡ ¾çÇØ ºÎŹ µå¸³´Ï´Ù.
04